@_coachingbykatie: Training like the first clip only got me so far. When you’re new to the gym pretty much anything is gonna help you see results- because it’s a complete new stimulus. However, this won’t work forever. You need to be training close to failure to see big changes in your muscle growth. Film your workouts- check your intensity! Make sure it’s looking more like the second video! #GymTok #Fitness #musclegrowth #growmuscle #gymmotivation

Katie | Fitness 🧡

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Monday 23 January 2023 20:13:01 GMT

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Comments

lea :

ankle in the first clip is wild

2023-02-03 16:00:48

Andrew :

I like these vids. But I never see the disclaimer of “this is for muscle growth only”

2023-01-23 23:24:22

Alexis :

Yep

2023-01-28 18:59:43

☆ :

wait so should you just train until failure for every set? like should i just do like 4 sets but just go until failure for each set?

2023-02-07 04:18:49

Marc illy :

Nice post, keep them coming 👍

2023-02-07 05:21:26

fitnessphilosopher :

Hi please are reverse lunges with both legs in set as effective as with one ?

2023-01-23 22:19:43

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