@fitnesswithadriana_: Ladies over 40, applied knowledge is power! When it comes to our health, we have to make chess moves! #genxwomen #agingbackwardsafter50 #menopausesupport #menopauseweightloss #hormonebalance #fitnessover40 #fitnessover50 #fitnessover60 #fatlosscoach #certifiedpersonaltrainer #correctiveexercisespecialist

Adriana | Menopause Coach
Adriana | Menopause Coach
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Region: US
Monday 23 January 2023 20:33:43 GMT
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sylvia_deg2275
Sylvia DeGiovanni :
So true! 👍🏻👍🏻
2023-01-24 17:06:59
5
gingersnapped210
GingerSnapped :
In my 50s… it’s a whole different ball game. And it ain’t easy!!
2023-01-23 22:02:00
4
theladywillow
GOD'S CHILD :
im 51 to ok me a year in half to drop 25lbs but still hitting the gym hard
2023-01-23 23:06:42
3
angelofpeace_77
angelofpeace_77 :
“Together not divided!” Love that! I went to skip run up stairs at work the other day and physically could not do it! I’m 45. 😭
2023-01-24 13:42:46
3
kaiulani555
Ka’iulani :
These are the facts!!!! Thank you! Menopause bodies ARE NOT THE SAME! New follower here!
2023-01-26 13:54:03
3
mlw7719
Marrica :
Thank You‼️‼️
2023-01-27 13:44:24
2
jcmath23
JCMath :
your absolutely right!!!
2023-01-29 02:37:51
2
_shelbeemarie
shelbee.blanks :
Man!!! This is on point. 45 hit different
2023-01-28 02:42:59
2
abhayawerkman7
abhayawerkman7 :
thank you so much
2023-01-25 07:18:43
2
chelseasfitlife
Chelsea's Mid Life :
I’m feeling this new chapter is going to suck so bad. No enjoy food and drink at all 😢
2023-01-27 03:12:09
1
trusthejourney555
trusthejourney555 :
I need to gain muscle help
2023-01-27 13:41:24
1
crisca628
Crisca :
interested..
2023-01-26 19:06:15
1
mamamichelle60
mamamichelle60 :
50 😂😂im trying. 2 steps a day
2023-01-26 13:50:50
1
sleepybutsaved
sleepybutsaved :
Perimenopause is no joke!
2023-01-29 15:36:07
1
msmartene
MsMartene :
I’m 53 and I haven’t entered menopause. My weight is so up and down. Calorie deficit plans don’t work for me.
2023-01-29 17:31:36
1
rayg1210
RayG1210 :
Thank you for this!
2023-01-29 23:59:05
1
capricornsdoitbetter
CapricornsDoItBetter :
it definitely seems a lot harder to drop the excess pounds. I love training but the nutrition is still apparently not where it needs to be. 🤷🏾‍♀️
2023-01-30 13:54:17
1
coachstacyjohnson
Stacy Johnson :
I’m 50 what should I be staying away from ? I’m counting macros and getting about 1700 calories a day ..
2023-01-31 13:42:01
1
bethferacofitness
Beth Wilkas Feraco :
Hmmmm I’m 50 and a Nutrition Coach and this is a bit false I’m sorry.. What does the medical research say? 😅
2023-02-24 16:33:59
1
dana_marie_craig
dana_marie :
are you saying women can't lose weight in a calorie deficit being 48?
2023-02-22 01:51:36
0
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