@tailoredfitpt: Like and follow for part two where we dive into shoulder stability exercises. Btw if you want in depth stretches for shoulder extension, internal rotation, flexion and external rotation then comment below with what you need any I'll personally message you with a direct link to my tutorial videos of each stretch. #shouldermobility #shoulderpain #shoulderexercises #stretching #flexibility #rotatorcuff #stretchingroutine #mobilitytraining #Fitness #fitnessforbeginners #fyp