@rodgardner87: Recalculate or adjust any aspect of your diet when progress has consistently stopped altogether or maybe just slowed down to a significant (and unacceptable) degree. So if your goal is fat loss, adjust only when weight loss stops completely (or possibly just falls meaningfully below the ideal rate you’re aiming for) for a consistent 2-4 week period. JOIN THE GSHRED FAMILY TO GET ALL THE SUPPLEMENTS TO HELP YOU LOSE FAT AND PERFORM DURING TRAINING!!

Rodgardner87

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Tuesday 24 January 2023 18:08:07 GMT