1. Home
  2. Detail

@emmafituk_: CHEESE, PESTO & EGG FLATBREAD🍳🧀🥪 This delicious new @team.empower recipe requires just one pan and 5x ingredients and takes just 10 minutes to make😍 🤍 INGREDIENTS 🤍 - 1x Flatbread - 1x Tomato - 15g Reduced fat cheddar cheese - 2x Eggs - 15g Pesto - Salt & pepper ⭐️METHOD⭐️ - Add your sliced tomato to a heated pan then top with your grated cheese and eggs then season with some salt and pepper. - Allow to cook for 5 minutes then top with the pesto followed by your flatbread. - Fold in half and cook until golden and cooked through. - Remove from the pan and ENJOY!! ✨CALORIES: 435 ✨PROTEIN: 28g ✨CARBS: 33g ✨FAT: 20g Tag us if you make it😍✨🤍 If you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! 

emmafituk_
emmafituk_
Open In TikTok:
Region: GB
Tuesday 24 January 2023 18:14:19 GMT
37795
346
1
80

Music

Download

No Watermark .mp4 (5.79MB) No Watermark(HD) .mp4 (3.1MB) Watermark .mp4 (5.93MB) Music .mp3

Comments

01_martagil
01_martagil :
😳😳😳
2025-04-12 18:28:28
0
To see more videos from user @emmafituk_, please go to the Tikwm homepage.

Other Videos

#creatorsearchinsights #*You mean “a dignified guy outfit” to handle a _bad day_, right? 😎 So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:. baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlac . @akeberte444🌸🌸🌸
#creatorsearchinsights #*You mean “a dignified guy outfit” to handle a _bad day_, right? 😎 So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:. baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlac . @akeberte444🌸🌸🌸
#onlinebusiness2026 #mamicicupicimici #produsedigitale #jobonline
#onlinebusiness2026 #mamicicupicimici #produsedigitale #jobonline
جا دس دے دلبر ماہی نوں
جا دس دے دلبر ماہی نوں
اختيار الطريق المعاكس هو بداية التميز.. عالم الأمن السيبراني مش للكل! 💻⚡ #CyberSecurity #الامن_السيبراني #معلومات_تقنية #viraltiktokvideo🎬📹 #امن_سيبراني_للمبتدئين💻
اختيار الطريق المعاكس هو بداية التميز.. عالم الأمن السيبراني مش للكل! 💻⚡ #CyberSecurity #الامن_السيبراني #معلومات_تقنية #viraltiktokvideo🎬📹 #امن_سيبراني_للمبتدئين💻
Women shouldn't beg for your attention men#relationshipadvice #marriagetips #foryoupage❤️❤️ #goviraltiktok♥️ #foryoupage
Women shouldn't beg for your attention men#relationshipadvice #marriagetips #foryoupage❤️❤️ #goviraltiktok♥️ #foryoupage
Single American woman lives in USA🇺🇸#single#divoce#freeeoman#lonely#singlife
Single American woman lives in USA🇺🇸#single#divoce#freeeoman#lonely#singlife

About

Legal