@drea.thomas: How to build those Ratios ⏳🦋💎✨ News flash…lifting upper body will NOT make you look manly. 🤝🏼 We want to look all around healthy but most importantly feel it too! -Get those upper body sessions in…don’t skip it. I train upper body 3x a week that includes a full body workout -your nutrition is key over the training, if your wanting to really build you’re going to want to be in a calorie surplus, if you’re looking to lose weight, a calorie deficit. You need to find what works best for your body composition most importantly. -don’t skip lower body workouts -add hiit training into your workouts to change things up for your body and challenge -do core strength training -full body workouts are a great way to continue to maintain your all around physique Enjoy and trust the process queens 💖 day by day always ✨ AllYou for you

Drea Thomas

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Wednesday 25 January 2023 00:25:43 GMT