@mirlifts: Another day another deload 🤪 This week will be my last deload before nationals. Full workout: squats 110kg / 242lbs 2x5, bench press 67,5kg / 150lbs 4x4, leg press 2x10, chest press 2x8, BSS 2x8. Want to increase strength on the squat, bench press and deadlifts? Then check out the link in my bio for my program ☺️ #gymgirl #fitgirlsnl #fitgirlsmotivation #powerliftingwomen #fitgirlsoftiktok #powerliftingmotivation #girlswhosquat #lowbarsquat #squats #benchpress