@vickyplamenova: LEG DAY warm up I did the other day 🤌 wearing the luxe loungewear set in sand from @beaybl 🤎 pick & choose from the exercises or try the entire routine : 8 ea. Lunge Rocks 12 alt Shinbox Twists 8 alt Deep Squat T-Rotations 12 alt Butterfly Leg Slides 8 Downdog Activations 12 Cat Cows #legday #legdaywarmup #warmup #mobility #hipmobility #anklemobility #warmuproutine #warmupexercises

Vicky Plamenova

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Region: CA

Wednesday 25 January 2023 15:51:46 GMT

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Comments

Cindy :

What shoes are those? :)

2023-02-04 03:23:03

Juan Alejandro :

I do the third movement every morning once I wake up. it releases my whole spine! Now I know I can use it before training legs!

2023-01-29 22:25:40

OnyxFalcon :

You’re my favourite creator! Please keep doing these 🥰 (as long as you want to)

2023-02-06 09:53:51

eva :

luw u

2023-01-25 22:25:12

Gina 🤍 :

i love your videos 🥰

2023-01-26 02:32:18

user6753202323271 :

Do you ever get knee pain? If so what do you do to help it?

2023-01-26 05:44:30

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