I injured my ankle last Tuesday, went to the ER that day and they ruled out a fracture. Went to an orthopedic on Thursday and they said it was a grade 1 ankle sprain. Was non weight bearing until Sunday where I was able to start walking with minimal to no pain. I started walking at school and trying to strength my ankle with exercises but the pain has been getting gradually worse each day and now it is hard to walk again? What should I do now
2025-05-22 17:13:43
1
ihatetomatoessssss :
bro i sprained it and continued playing basketball 😭
2023-09-07 07:07:33
57
lets do random :
I rolled it and I was not able to put any weight on it for the first 24 hours and now I can slightly limp on it at an angle but it’s still veryswollen
2023-03-12 02:49:44
76
lol :
When I roll my ankles it usually takes 3 weeks to heal, is thst normel?
2023-06-11 11:46:41
1
Quinn Cecich :
I rolled my ankle playing basketball and it’s fine it doesn’t hurt at all I can put weight on it I can run and walk and do workouts what do u think.
2023-11-07 13:15:05
0
Carter🤷 :
I’ve had it for about 3 weeks but I’ve been wearing this thing on my leg to help it but it didn’t work and I still have pain
2023-05-25 02:50:06
0
User :
Very helpful - am I able to make an appointment online wirh Dr. hanauer?
2023-03-28 17:56:07
7
BB3_hunna :
I was in a rugby match I sprained it the first 20 min in and played the rest of the 60 min in and it didn’t hurt as much and is recovering already
2023-08-21 03:53:33
1
landon..rice :
Nope still playing basketball today
2023-03-19 10:09:26
1
🤍 :
this actually helps a lot. I rolled my ankle 3 times same day at school and it doesn’t hurt at much as it did yesterday
2023-03-31 02:58:56
6
ivan :
i rolled my ankle at least 5 times and was never hurt or injured
2023-10-10 01:30:33
2
kenzie :
mine still hurts a month later
2023-05-29 06:33:58
1
The Castillo Fam ♥️ :
I rolled my ankle 7 days ago I still can’t walk on it fully. And still have pain it’s not broken
2023-03-23 02:01:59
0
Alejandra S 🥰 :
I wish I had this doctor 😐 I had a pretty bad sprain 9 months ago where I tore 3 tendons, I went to the ER and they didn’t even take me to a room
2023-07-09 06:51:48
1
Angel Hurtado :
RICE is an old concept PEACE LOVE
2024-11-16 20:56:58
5
3.1415926 :
Soooo, you’re telling me when it was week 12 and my ankle was still painful and swollen I should’ve been seen. Got it.
2023-06-17 04:15:08
1
K9 Stuka :
The guy who came up with the rice theory redacted. Rice is not good anymore.
2024-11-25 19:41:04
8
_dyingfrmswag_ :
how long does it take for it to heal
2023-05-13 15:28:35
1
Sonya :) :
I rolled my ankle but I was able to stand on it fine. My pain is when I flex my foot. It’s also painful if I stand on it too long. Swelling is mostly around the top of my foot where my leg meets it.
2025-08-18 02:28:29
0
NoobMaster :
Didn’t the Doctor that invented RICE debunk it?
2023-12-26 05:51:56
2
XxNora_swiftyxX :
Uhm I have had ankle pain for 7 months help 😅
2023-04-16 03:58:59
1
Benthe Charlotte :
I heard that a high ankle boot is necessary for ankle injuries. I see you using a low boot. So it’s not necessary?
2024-04-04 20:49:49
0
Photo 60 :
I rollen it hard and I feel a little pain but its not swollen and I can jump and walk.
2023-08-24 12:00:13
0
EvieKizmet :
i rolled it trying to jump a creek and landing on it hard, it hurt bad but feels fine now.. my calf however is sore as heck, tender and mad up to my knee. how?
2024-05-22 01:46:40
0
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