@ruthpilatesstudio: I love this short box exercise, and doing it on the mat is so hard but so rewarding! This movement is a great way to nail down your hip hinge, strengthen your abdominals, hip flexors and even glutes! I recommend ankle weights or a partner to help anchor your feet down, and hands behind the head is a bit more manageable than straight arms here, but try it both ways and see what feels best for you! Have fun 💞

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Wednesday 25 January 2023 20:03:09 GMT