Tameembadi
Region: GB
Wednesday 25 January 2023 20:23:33 GMT
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Turtle :
nah, I'll rest between 1-2 mins for hypertrophy training
2023-01-26 10:09:31
817
A :
not really if your working on hypertrophy 1 -2 mins is best
2023-02-28 11:58:55
3
thedeputyy :
Major CAP 60-90 is optimal for max growth
2023-01-30 07:11:12
1
O.M :
That ain’t true 💀 hypertrophy litterally requires 60-90 sec rest
2023-02-08 17:55:35
2
Josh Sawdon :
30-45 seconds of rest is best for hypertrophy
2023-01-30 17:37:03
4
Stavros :
thats too short bro i rest betwen 2 to 10 years then i move to the next set🗿
2023-01-25 23:34:44
21184
الحمد لله ✨ :
i rest 2 years between each set
2023-01-26 00:19:06
81
milesmorales_04 :
Lol i just do it when im ready and that take like 30s
2023-01-26 18:02:10
32
sxftly :
I don't rest ITS ALL 4 DA GAINZ
2023-01-26 16:44:17
11
didheb :
so it's 5m for strength and 60-90sec for endurance
2023-01-26 23:28:18
12
Jack Chalmers :
If I rested 3-5 mins between sets I’d be in the gym for 3 and a half hours
2023-01-27 13:10:22
9843
Giannatsos :
i rest 20 seconds 😅
2023-01-26 01:33:17
11
CapnGymNuts :
It’s so hard to rest between sets lol
2023-01-26 01:23:15
6665
Ayo :
If I rest that long ima be there for like 4 hours 💀
2023-02-04 23:33:29
37
🎧 :
Nah but Fr tho what’s a good resting time?
2023-01-26 03:45:38
18
Faris :
I don’t have time
2023-01-25 21:12:59
11
Ethan :
Bro only thing big on him is his Quads, I can’t stand someone spreading false info with a mid ah physique
2023-02-07 20:58:36
0
JoshLeviFit :
For everyone’s that’s talking about being in the gym for too long…you only need 3-4 effective exercises and do them each 3-4 times.
2023-02-01 01:58:12
18
JacobThomas :
Yes bro, I used to defend taking short rest periods but that’s because my training wasn’t intense enough. When it is, you have to take at least 3 min
2023-02-01 16:29:34
28
Anthony🇻🇦 :
3-5 mins on compound, 60-90 seconds on isolation
2023-01-26 02:30:57
1168
THE VOID :
I rest between 1h and 2h between sets and i have abs in my arm
2023-01-25 21:23:46
1567
usermo44cxovjw :
if i rest that much im in gym over 2 hours and thats not good
2023-01-27 14:54:41
67
Nour :
Rest 3-5 on Heavy exercise and 60-90 on light exercise
2023-01-27 16:14:01
257
Tevon Casey :
A good minute 45 is all you need
2023-01-29 05:47:31
26
ecxense :
dawg if I do that my workout finna be 4 hours long💀
2023-01-27 10:59:25
3946
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