@kade_howell: Fixing Skinny Fat: 3 Step Process ⬇️ Phase 1: 10-20% calorie deficit ^This is enough of a deficit to drive fat loss, but will still allow you to be eating enough food to fuel muscle growth. We'd pair this with a higher protein intake (somewhere around the range of 0.8-1.2 g/lb), and get you following a smart training program emphasizing progressive overload. After ~3-6 months of this, we can have you closer to 15% body fat and transition into phase 2. Phase 2: Maintenance Eating at maintenance will allow for better muscle growth, which will decrease your bf % even further (you’ll have more muscle relative to fat after “lean gaining”). Once we've decreased your body fat % down to closer to 12% in phase 2, we'd transition into an optional phase 3 (if you want to build more muscle). Phase 3: 10-20% calorie surplus Our surplus / rate of gain here will depend mainly on how much you want to prioritize muscle growth and your training experience. From here, we continue reassessing your progress and adjusting the plan based on your changing physique and goals! For a personalized plan, apply for a coaching spot (in my bio). ____ #bodyrecomposition #bodyrecomp #bodyrecompositiontransformation#bodyrecomptransformation #bodyrecompcoach #bodyrecompositioncoach #buildmusclelosefat #skinnyfat #fitnesstips #fit #hypertrophy #buildingmuscle #musclegrowth #Fitness#ShaveItOff

Kade - Body Recomp Coach

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Wednesday 25 January 2023 23:52:33 GMT