@sophia.panella: quad focused leg day💦 #legday #legdayworkout #legdayexercises #quadlegday #legdayquadfocus #mucdup #micdupworkout

SOPHIA PANELLA
SOPHIA PANELLA
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Region: US
Thursday 26 January 2023 01:19:06 GMT
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alexisdaniellexo
alexis | FA✈️ + gym girly :
bless you for normalizing the struggle and cursing mid set because i truly curse my own name
2023-01-26 01:50:12
22
janiebb92
Janie BB ❣️ :
3 sets of 15 is 45 bestie 😂🥰 maths are hard!
2023-01-26 01:35:12
12
cb.222
Cassie :
dammmmnnnnn shawty pink is your COLOR
2023-01-26 02:41:17
6
samantharose1103
Samantha Rose :
I thought I was the only one who despised weighted walking lunges! 😂
2023-01-26 02:44:36
4
tessas.spam222
tessa :
how much weight do you do for the leg extensions?
2023-01-26 03:39:00
1
cathryn_grace
cathryn grace :
I love your shorts! Where are they from?
2023-01-26 01:50:32
3
lorosee
lauren :
crushed it 🙌🏻
2023-01-26 16:50:08
2
mrs.alexandracurtis
Alexandra Curtis :
Is there an alternative movement for the belt squat? My gym doesn’t have that equipment.
2023-01-26 12:09:42
2
victoria_mboyle
victoria b :
I hate lunges more than bulgarian split squats…. That says a lot 😂
2023-01-26 19:20:07
2
jacquelinaclaire
Jacquelina :
Alternatives for belt squats if your gym doesn’t have tne machine
2023-01-26 02:17:26
2
rachelbbrosig
Rachel :
I love those shorts! Were did you get them?
2023-01-26 04:30:00
1
taram_morris
Tara :
so many ppl said it but thank god someone finally says what we all are thinking during leg day hahaha
2023-01-26 02:56:34
1
_bnm7594
Brittany :
Laughing because you always start or end my quad focused days with walking lunges 🤣
2023-01-26 14:56:14
1
apayneinthebutt
apayne90 :
I 100% agree. Weighted lunges and split squats are the worst but best 😂
2023-01-26 03:28:08
1
taylormppp
Taylor🦋 :
I thought curtsey lunges were bad for females to do?
2023-01-28 16:34:47
1
lauryl__marie18
lauryl__marie :
Can you explain why my knees hurt on quad extension
2023-01-29 03:59:16
1
ryanorhine
Ryan :
“If you absolutely hate yourself “😂
2023-02-04 18:00:46
0
yharasc
Yhara :
Idk if this is a dumb ? But for the sets do you do the exercise 4x & then move to the other exercise or alternate between them?
2023-05-28 06:05:10
0
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