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@wro2: Berhentilah berharap, pesanmu saja diabaikan apalagi perasaanmu. #fyp #tangisesarangan

Woro Widowati
Woro Widowati
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Region: ID
Thursday 26 January 2023 03:27:58 GMT
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Comments

_masbeng_20
Mas Bengg :
"kita serasi tapi tidak serasa. banyak persamaan tidak dengan perasaan".
2023-01-26 07:32:23
84
qkhymely88
qkhymely_ :
wah..bakalan trending ki mbak..😁
2023-01-27 05:24:39
159
capri08_
abcdefgh_ :
lagune ngelingke mantan 🥺
2023-01-26 04:54:42
34
w11ks98_
Dari Kontak Anda :
sayangku tenanan, ning dilarani pol polan
2023-01-26 06:08:47
10
averiamonika
Aveee :
lagune marai kelingan study tour SMP ke Bali liwat sarangan😂2017
2023-01-26 11:23:23
8
haniffadhlan261
@Unul :
denger lagu mb woro sarangan,,, pengin ke sarangan lagii🥰
2023-01-26 03:48:31
8
iniemonnn_
Om.Mon'sBaikHati. :
Nk ngrungokne lagu Iki isone meneng karo mbatin,kok jerumen telogone koyok atiku🥺
2023-01-26 06:54:39
7
noviatr73
Noviatr :
lagune mbalek tapi rakaro wonge😅
2023-01-26 06:19:58
7
To see more videos from user @wro2, please go to the Tikwm homepage.

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Modelos desde 5.990 por mayor 🙌🏻 compra desde 6 prendas suetidas como quieras #importada #proveedores #patronato #mayorista #ropa #ropamujer #moda #TikTokLIVE #LIVE
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another taesan’s self composed song! i need the full ver or just make a soundcloud acc! #boynextdoor #taesan #bnd #태산 #hantaesan #dongmin #handongmin
another taesan’s self composed song! i need the full ver or just make a soundcloud acc! #boynextdoor #taesan #bnd #태산 #hantaesan #dongmin #handongmin

"ومن يغفر الذنوب إلا الله".
Become a better high jumper👇🏼 • High jump is an event that’s VERY technical and precise. There are a lot of different drills and movements you can do to start seeing improvement in the event immediately. • Plyometrics are a key component to jumping. They’ll help you become more reactive to the ground and deal with the force your body goes through when jumping. Some plyometric exercises include: ▪️pogo jumps ▪️lateral line hops ▪️box jumps ▪️altitude lands ▪️hurdle hops • Circle runs are a great way to feel the lean you will experience in the curve of your high jump approach. You can do skips for height or continuous takeoffs in this circle as well. • Before every one of my high jump sessions, I like to do continuous takeoffs and 2 step takeoffs. I’ll also do some pop overs and maybe a couple of back flips on the mat to get warmed up. • I rarely take full approach jumps at practice. I usually go from a short approach and sometimes I’ll do short approach box jumps as well. • All of these little warmups and drills help me put a full jump together in a meet when it counts! 🙌🏼 • If you want to learn more, I go in depth on this event in my app (link in bio). Try it free for 7 days 😊 • #trackandfield #trackathlete #heptathlete #highjump #jumphigh #highjumper #jumphigher #jumpdrills #plyometrics #boxjump #boxjumps
Become a better high jumper👇🏼 • High jump is an event that’s VERY technical and precise. There are a lot of different drills and movements you can do to start seeing improvement in the event immediately. • Plyometrics are a key component to jumping. They’ll help you become more reactive to the ground and deal with the force your body goes through when jumping. Some plyometric exercises include: ▪️pogo jumps ▪️lateral line hops ▪️box jumps ▪️altitude lands ▪️hurdle hops • Circle runs are a great way to feel the lean you will experience in the curve of your high jump approach. You can do skips for height or continuous takeoffs in this circle as well. • Before every one of my high jump sessions, I like to do continuous takeoffs and 2 step takeoffs. I’ll also do some pop overs and maybe a couple of back flips on the mat to get warmed up. • I rarely take full approach jumps at practice. I usually go from a short approach and sometimes I’ll do short approach box jumps as well. • All of these little warmups and drills help me put a full jump together in a meet when it counts! 🙌🏼 • If you want to learn more, I go in depth on this event in my app (link in bio). Try it free for 7 days 😊 • #trackandfield #trackathlete #heptathlete #highjump #jumphigh #highjumper #jumphigher #jumpdrills #plyometrics #boxjump #boxjumps

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