Adriana | Menopause Coach
Region: US
Thursday 26 January 2023 14:28:36 GMT
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user5613765963276 :
I’m 49 and weight is just piling on despite counting calories and working out, I’m beyond frustrated
2023-02-02 14:33:01
164
Niki :
Absolutely! I’m 45 and I have never struggled this much with weight loss. Found out my hormones were all out of whack!
2023-01-26 16:42:59
294
Lynn Weiler :
Wait. It is dangerous for women over 40 to be in a calorie deficit???
2023-02-03 20:08:52
14
ElsaGirl3865 :
I stopped reading their comment at “loosing”.
2023-01-26 18:41:41
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Melissa :
I’m struggling at 38. I have made zero changes to my nutrition and exercise and yet I’m getting a fluffier midsection 🫠
2023-01-26 16:26:35
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Melissa Diane :
As a trainer I used to be the “caloric deficit” speaker until I became a woman over 40. It’s like a doing a puzzle in a wind storm 😂
2023-02-05 15:12:58
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Jenny Louise :
This is nice to hear..turned 40 and had an instant pooch and losing a pound takes forever these days 🙄
2023-01-27 00:51:32
28
BRICKHOUSE1379 :
As a 45 year old woman, I can tell you calorie deficit it's not even a factor into my weight loss. I was surprised, but other methods work better.
2023-01-27 01:15:10
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Ferrill :
Adriana, the NY TIMES Magazine (Feb issue) article will support everything you just said 100%! 🙌🏼
2023-02-04 03:16:55
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flanywany :
Thank you!!! I’m struggling at 44 for the first time in my life with my weight. Appreciate you!!
2023-01-26 16:08:55
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julesinaz729 :
Macros, lifting and HRT!!
2023-01-27 00:58:02
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13_Bella_30 :
42 🙋🏻♀️have been trying such a hard time & was now diagnosed with thyroid complications TY 🫶🏽🫶🏽🫶🏽
2023-01-26 17:35:25
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🌸Amanda Rose🌸 :
so what do we do? how do we balance our hormones? :)
2023-01-26 21:27:58
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JennaC559sfg :
I was good until 50. The flubber be flubbering in all areas. No exercise or calorie deficit helps. Too much takes weight from your face first. 👵🏻
2023-01-26 17:54:24
2
Dmirgonfitness :
Can you share that medical data…aka peer reviewed studies that show once hormones are managed how we can lose eating at our TDEE and a surgeon?
2023-01-26 17:25:32
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Gina Rodriguez-Trevino :
I’ve been told that strength training is more beneficial than cardio for menopausal women..true/false?
2023-01-26 17:48:09
2
P Love :
Thank you sis! They don’t get it
2023-01-26 16:57:37
2
Hicksmic1998 :
Yassss say it louder!!!! As a trainer I never understood until I was there! Welp now Im here and sooo much more involved! 🙌🏽🙌🏽🙌🏽
2023-01-26 18:02:47
2
disneymomfromla :
Absolutely! 48 and in full menopause. No amount of exercise or calorie reduction has help me lose the 45lbs I have gained over the last 4 years.
2023-01-26 18:01:12
2
Rue :
So your plans are for women over 40? I have the hardest time and I am so tired of not losing weight.
2023-01-26 16:48:02
2
Disco.Curls :
Yes! I did the deficit and I workout 5-6 days.Last year peri-meno snuck up fast and left 30lbs! My lifestyle says it should melt off. Hormone say nope
2023-01-26 22:14:06
2
Staci Leonard :
I had a complete hysterectomy 7yrs ago and my mid section and weight went up 45lbs!! My diet hasn’t changed
2023-01-26 16:50:36
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🌸🌺 :
Say it again for those in the back !!
2023-01-26 17:51:00
2
DMSams889 :
You are speaking 100% facts! INn a caloric deficit I GAINED weight. Stopped that mess and have lost 23 lbs, in my late 40s!
2023-01-26 20:52:08
2
lightstarrluvly69 :
yeah I'm 44 and I work out daily but find weight is harder to stay off then it used too to be..and it's a struggle
2023-01-26 22:59:44
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