@sw_grisha: Part 1 / Planche tutorial ⚡️ One of the most common questions I get asked is: how can I start learning planche? The answer is you need to have a certain level of strength especially in shoulders and biceps before learning it. Even though It is not compulsory to learn the elements I listed above , If you learn them you will prepare your muscles for the planche which will result in faster progress with less injuries. Follow me if you want to see the part 2🙌🏽 #GymTok #calisthenics #gymmotivation #aesthetic #bodybuilding #sport #tutorial #fyp #calisthenicsworkout #handstand #fullplanche #planche