@drmarkhyman: The nutrients within our food act as information to our cells. When we give our bodies the right information, they will function at their highest level of performance—we feel more energetic, our minds are clearer, we look more vibrant—the list of benefits goes on and on. And remember that we all have different nutritional requirements, which means we need to tweak our diet a little differently. And also as we age, we may need to keep making changes to our diet. Find the full episode on The Doctor’s Farmacy. #longevitydiet #longevity #aging #diet #nutrition #markhyman

Mark Hyman, M.D.

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Friday 27 January 2023 15:00:37 GMT