@emilieleyes.hypnosis: Meditation isnt about silencing our minds, its a practice of noticing the thoughts (and songs/ sounds/ ideas) that come up with nonjudging awareness. So if your mind feels noisy when you meditate, that’s okay!!! #meditation #MentalHealth #SelfCare #mindfulness #mindful #braintraining #mentalhealthtips #selfhelp #meditate #meditatedaily #meditation101

Emilie Leyes • Hypnosis

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Friday 27 January 2023 16:10:18 GMT

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Comments

Irena :

Valid! Feels good to just sit still for a few minutes and breathe….those thoughts though! 🤷🏽‍♀️

2023-01-27 17:10:26

Soni :

This is meee but I thought it wasn’t normal to keep thinking about stuff while meditating 😅 I thought I was doing it all wrong lol

2023-01-27 17:17:22

AdhdQueenB :

1. thanks for reminding me I havent meditated yet today. 2. yip

2023-01-27 21:10:27

Miss M ✨️ :

meeeeeee

2023-01-27 16:19:31

Nicole May :

So true!!!

2023-01-27 21:47:50

SoulMama :

Bahaha so true!!!

2023-01-27 22:44:10

Ariana Pacheco :

Babe this is me 24/7

2023-01-27 23:21:53

iOrganize :

😂

2023-01-28 01:50:45

Shays_Kitchen101 :

I though this was only me 😂

2023-01-28 22:50:45

Amber :

yep

2023-02-01 22:39:27

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