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Friday 27 January 2023 16:29:00 GMT
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๐Ÿ’ฅ Most UNDERRATED Pull-Up Variation๐Ÿ’ฅ โ€”โ€” ๐Ÿ”น The Eccentric Chin Up is a great exercise to build vertical pulling strength, build core and lat musculature, and improve the flexibility of your shoulders. When you slowly lower yourself from the top position of a pull up your lat muscles eccentrically contract causing your muscles to lengthen AND strengthen at the same time.  - โœ… To perform this exercise, use a supinated grip (with palms facing towards you) and start from a dead hang. Then pull yourself up keeping your elbows close to your side until you reach the top position of a pull up. Slowly lower yourself with a 4 second count until you reach the bottom. Allow your shoulders to hang passively feeling a nice good stretch through your lats and traction through the glenohumeral joints.  -  โš ๏ธ Start off with SINGLE good quality controlled repetitions and rest as needed in between. You can even attach a resistance band to your feet to make it more manageable! This exercise will be very demanding!  - ๐Ÿ‘‰ Donโ€™t forget to LIKE โค๏ธ SHARE ๐Ÿ’ฌ and SAVE ๐Ÿ“ This post for next time ! #pullups #pullup #backworkout #backday #chinups #exercise #Fitness #shoulderworkout #shoulderpain #shoulderpainrelief #shoulderimpingement #shoulderimpingementsyndrome #shoulderimpingment #longevity #wellness #fitnessmotivation #shoulderflexibility #mobility #mobilitytraining #mobilitytips #shouldermobilityexercise #eccentric #eccentrics #eccentrictraining #strengthtraining #strength #physio #physicaltherapy #physicaltherapist #MovewithDrMike
๐Ÿ’ฅ Most UNDERRATED Pull-Up Variation๐Ÿ’ฅ โ€”โ€” ๐Ÿ”น The Eccentric Chin Up is a great exercise to build vertical pulling strength, build core and lat musculature, and improve the flexibility of your shoulders. When you slowly lower yourself from the top position of a pull up your lat muscles eccentrically contract causing your muscles to lengthen AND strengthen at the same time. - โœ… To perform this exercise, use a supinated grip (with palms facing towards you) and start from a dead hang. Then pull yourself up keeping your elbows close to your side until you reach the top position of a pull up. Slowly lower yourself with a 4 second count until you reach the bottom. Allow your shoulders to hang passively feeling a nice good stretch through your lats and traction through the glenohumeral joints. - โš ๏ธ Start off with SINGLE good quality controlled repetitions and rest as needed in between. You can even attach a resistance band to your feet to make it more manageable! This exercise will be very demanding! - ๐Ÿ‘‰ Donโ€™t forget to LIKE โค๏ธ SHARE ๐Ÿ’ฌ and SAVE ๐Ÿ“ This post for next time ! #pullups #pullup #backworkout #backday #chinups #exercise #Fitness #shoulderworkout #shoulderpain #shoulderpainrelief #shoulderimpingement #shoulderimpingementsyndrome #shoulderimpingment #longevity #wellness #fitnessmotivation #shoulderflexibility #mobility #mobilitytraining #mobilitytips #shouldermobilityexercise #eccentric #eccentrics #eccentrictraining #strengthtraining #strength #physio #physicaltherapy #physicaltherapist #MovewithDrMike

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