@emilyhackettfitness: Struggling to get started on your tour 2023 health and fitness goals? 👀 I don’t blame you! Everyone’s got an opinion, they’re all different and it’s soooooooo confusing 🤦🏼‍♀️ After years of coaching women the biggest lessons is - That you have to keep it simple and stick to the fundamentals. If it’s too complicated, you won’t stick to it. Here’s the 3 fundamentals you need to know to get started in your fitness journey 👇🏻 👉🏻Up your water to 2 litres per day 👉🏻Increase your steps by 20% 👉🏻Get some protein in with every meal If this seems a lot, aim for the 1 first that make most sense with you and your lifestyle No matter what strategies you use, the key to success will always be CONSISTENCY OVER TIME 🙏🏻 P.S If you want a simple step-by-step guide that’s already transformed the lives of 1000’s women, I’m running a 48 hour flash sale on my 2 best selling programs Whether your girl is for fat loss, muscle gain or to enjoy a life at maintenance, I’ve got you queen! To claim this offer send me a message request with the word ‘EBOOK’ 🫶🏻 #weightloss #weightlosstips #fitnessjourney #weightlossjouney

EMILY | Female Fat Loss Coach

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Friday 27 January 2023 17:59:28 GMT