@tameembadi: This is your sign to start doing Zottman Curls 👀 Blow up your biceps and forearms with one just movement! I love thsi especially on days where I’m short on time and want a great all around bicep and forearm pump. Try them💪 #zottmancurls #bicepcurls #bicepsworkout #bicepstraining #armdayworkout #forearmsworkout #dumbbellcurls

Tameembadi
Tameembadi
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Region: GB
Friday 27 January 2023 18:17:24 GMT
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frxidhxr
frxidhxr :
🔥
2024-12-14 03:29:57
0
lordmars222
Mars :
Regular Dumbbell Curls>
2023-01-29 02:13:23
4
sanadabutaleb1
Sanad :
Are SLDL and db hamstring curls enough for the hamstring? ❤️
2023-01-27 18:43:26
2
akagiddygirl
Emily :
I did these a couple days ago. Definitely feel the burn
2023-01-29 03:31:00
2
gbra_7
￶￶￶ :
Would it be better to do barbell curls and then reverse curls instead of this if u have time?
2023-01-27 18:38:35
1
._.almog
Almog-_- :
I will try on my next back day 🔥🔥🔥
2023-01-27 20:19:13
1
mctwinky3
McTwinky𒉭 :
For my quads should I only be doing leg extensions and any kind of squats 2x?
2023-01-28 03:18:07
1
bdpoq
.. :
Is the 4-day split good for building muscle?
2023-01-30 14:11:58
0
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