@tameembadi: This is your sign to start doing Zottman Curls 👀 Blow up your biceps and forearms with one just movement! I love thsi especially on days where I’m short on time and want a great all around bicep and forearm pump. Try them💪 #zottmancurls #bicepcurls #bicepsworkout #bicepstraining #armdayworkout #forearmsworkout #dumbbellcurls