@beatanxiety.me: How does your unhealed traumas manifest? 1. Physical pain: Unresolved trauma can manifest as chronic pain in various parts of the body such as headaches, back pain, or stomach aches. 2. Somatic symptoms: Trauma can also manifest as somatic symptoms such as fatigue, sleep disturbances, and changes in appetite. 3. Anxiety and Panic attacks: Trauma can lead to increased anxiety and panic attacks as the body’s fight or flight response is triggered by past traumatic experiences. 4. Depression: Unresolved trauma can lead to feelings of hopelessness and helplessness, which can contribute to the development of depression. 5. Self-destructive behaviors: Trauma can also lead to self-destructive behaviors such as substance abuse, self-harm, and eating disorders as a way to cope with overwhelming emotions If I can help you heal please reach out 👉 @beatanxiety.me

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Friday 27 January 2023 19:58:22 GMT