@evr1_dvmb: Ini adalah mentahan TV kalo lagi cape sama kalian. Semoga berguna. Trimaksih ☺🙏

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Saturday 28 January 2023 08:03:50 GMT

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Comments

roy roa :

venom

2024-11-05 12:57:47

1

💠luhanmao19💠 adomin :

I'm use this for vids

2023-08-17 08:16:04

51

JeromeDalisay_92🇵🇭 :

I cry I pray for the earth

2024-03-16 07:26:22

19

nobody :

permission to useee intro for project school

2024-11-19 10:53:38

2

LynnPaynes :

YT: @FigureItOutYall223

2024-12-15 22:09:06

1

Ron :

Teamwork

2024-09-12 05:53:45

4

C :

permission to use

2024-10-31 12:24:40

1

bapaklu :

preset?🗿🗿

2024-11-26 14:59:12

2

nickaela :

permission to use. thankyou

2024-12-30 14:12:36

1

❤️stranger hohaa❤️ :

TYSM BRO💀❤️

2023-10-09 13:37:32

9

DeLa RoSa Niño :

how can perform a nescafe of 5 members

2025-01-21 14:53:24

0

Noor Fadhilah ®️🦠 :

Permission to use. Thanks

2024-11-07 11:10:37

1

hslovr⭑ :

thank you

2024-07-30 15:50:12

2

Xzwii :

@vpresidentt

2024-10-29 04:49:03

1

roy roa :

venum

2024-11-05 12:58:03

1

nay :

permission to use

2024-11-03 08:04:51

3

— Furina. :

ini yang gw cari selama 2 jam karena gak tau judul nya😭

2023-09-20 07:55:44

3199

tiaa :

AKHIRNYA NEMU COKK🙏🏻🙏🏻🙏🏻

2024-08-05 12:07:06

717

chicken :

AKHIRNYA NEMU ANJIR ASTAGFIRULLAH

2024-02-24 03:12:49

465

MianOo :

Di capcut ada tanpa di save😔

2024-10-05 05:25:05

27

indahhh :

izin pake kak

2024-09-09 05:36:54

25

Enver mass D//!!?🔆 :

ini adalah mentahan TV kalau lagi capek sama kalian. semoga berguna terima kasih😊🙏

2024-08-23 14:10:58

44

nata :

@nata:izin ambil buat tugas kak

2024-07-13 14:12:20

25

may💐🧸🌼🤍🥤 :

izin save makasih

2023-10-02 16:17:09

43

To see more videos from user @evr1_dvmb, please go to the Tikwm homepage.

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Steps to work towards a full back lever! One of my fav skills to teach and one we’ve been looking at this month in the Cali Club 🙌🏼 A little context- this took me a good 12 months to master.. and it felt impossible for the longest time! And even now I sometimes can’t do it 😅 typically the day I filmed this I could not get a very good full hold as you can see 😅😅😅😅 My tips to make this easier- get your hands as close and you can on the bar, this may require jiggling your butt through but believe me the closer the hands the easier it is! Also think about squeezing your sizes and rolling your shoulders forward (like someone punched you in the chest). Squeeze every muscle in your body, try and keep a posterior pelvic tilt (this can be hard once you start to open up the tuck). Don’t rush the progressions! This a great skill to start working on even as a beginner! Start on a low bar and just get used to be upside at first. WRAP YOUR THUMBS AROUND THE BAR 👌🏼 #backleverpractice #calisthenics #beginnercalisthenics

Steps to work towards a full back lever! One of my fav skills to teach and one we’ve been looking at this month in the Cali Club 🙌🏼 A little context- this took me a good 12 months to master.. and it felt impossible for the longest time! And even now I sometimes can’t do it 😅 typically the day I filmed this I could not get a very good full hold as you can see 😅😅😅😅 My tips to make this easier- get your hands as close and you can on the bar, this may require jiggling your butt through but believe me the closer the hands the easier it is! Also think about squeezing your sizes and rolling your shoulders forward (like someone punched you in the chest). Squeeze every muscle in your body, try and keep a posterior pelvic tilt (this can be hard once you start to open up the tuck). Don’t rush the progressions! This a great skill to start working on even as a beginner! Start on a low bar and just get used to be upside at first. WRAP YOUR THUMBS AROUND THE BAR 👌🏼 #backleverpractice #calisthenics #beginnercalisthenics

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