Joe Fazer Clips
Region: GB
Saturday 28 January 2023 10:38:31 GMT
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xxxlier2xxx :
joe i have a partial bicep tear it's not hurting and I can move it pretty good, how much week i should rest and how to avoid bicep tear?
2023-01-28 18:43:18
2
︎ :
Markus Rühl always says you need to train heavy and wrong
2023-01-29 02:07:28
2
Teddy McSheehy :
First
2023-01-28 10:40:38
0
rubberrubberrubber :
This how i started: week 1 pure focus on form not on training, week 2 maxing out to see what weights i should use, week 3 i started actual training
2023-01-28 14:40:34
0
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