Sean Casey
Region: GB
Monday 30 January 2023 16:31:59 GMT
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Владимир :
Walking burns more calories than doing nothing and you can combine that with a diet. Both can put you in a calorie deficit 🤯
2023-02-07 20:46:17
1803
Kacper ✝️ :
S-s-so you’re telling me my l-lemon water and my 20 second treadmill session won’t do anything 🥺
2023-01-30 17:30:04
2888
Zach :
i don't control calories, the calories control me. I can't stop eating corn on the cob, sometimes just 1, sometimes 8
2023-01-30 18:17:38
999
MommaWard9 :
how do you figure out what calorie deficit you should be doing to loose? I'm 166lb female. want to get down to 130lbs. Just started 1200 cal
2023-01-30 17:01:11
3
Tabby :
so my calorie deficit is like 1692...my maintenance is over 2000 but I never eat that much anyway, so am I truly in a deficit if I wasn't eating
2023-04-14 07:03:25
0
Odis mom :
20-30 minutes of running on 6 burns around 200 calories. So if you’re lookig to be in a caloric deficit, burning calories on the treadmill will help.
2023-02-01 14:12:17
313
🩷 𝐋𝐨𝐮𝐢𝐬𝐞 🩷 :
Please can someone tell me what a calorie deficit is? 😫
2023-01-31 20:13:39
4
Lol :
But using this exercise as a starting point for people to be more active and healthy is great! The deficit can come later
2023-02-01 00:37:52
376
Nick :
So walking on a treadmill does not help me get to a calorie deficit. Check. I guess I’ll sit on the couch.
2023-02-04 03:38:37
4
Sam20 :
It’s so simple yet they make it complicated.
2023-01-30 17:57:45
358
Helen :
I realise the focus of this video is fat loss, but if 12-3-30 gets ppl active regardless of fat/weight outcomes, fabulous 👏
2023-01-31 16:36:46
475
Baconsandwich99 :
How do I figure out my calorie deficit?
2023-04-20 23:13:01
0
HomeOfEnglishFootball :
If I eat 1,000-1,200 calories a day and do 10k steps + 4 x 30 min cardio + weights (15 bike, 15 cross trainer) = 1h workout total I’ll lose weight
2023-02-16 22:59:41
2
oliverbilham :
If I eat double my calories one day, then fast for the next does it work out on level after the 2 days?
2023-01-30 17:13:42
23
_A926_ :
it burns a lot of calories to help with a calorie deficit tho
2023-02-01 02:08:58
6
marcela :
Hi 👋 So question.. does it at least help in maintaining a deficit.
2023-01-31 20:46:35
3
biscuitvision :
so if I ate the same but added 3 hours of cardio a week nothing would happen? gyms are a waste of time I knew it
2023-02-02 11:47:07
4
. :
duno what too belive anymore
2023-06-26 19:15:19
4
user5181960883784 :
Is it better to increase incline or speed for more calories burned?
2023-07-18 21:08:37
1
Lisa Tracey :
Can you tell me why I went from working full time on my feet all day walking around to working from home full time, haven’t changed my diet just cut-
2023-02-22 00:10:26
1
C L A I R E :
So I do min 20k steps 5 days a week and in a cal def losing very very slowly but losing, so is my walking that many steps a waste of time😳
2023-02-02 17:09:16
2
JOHNBOY35rcy :
You just look like any normal young boy your age
2023-01-30 16:47:28
4
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