@vera.armishaw: Please note you need to choose weight that will allow you to do 8-12 reps with a good form. Your last rep should be a struggle. You do not have to lift the same weight I do! We all have different fitness levels, what works for me might not work for you

Vera Armishaw
Vera Armishaw
Open In TikTok:
Region: NZ
Tuesday 31 January 2023 07:38:44 GMT
45992
1848
10
56

Music

Download

Comments

c4ybaby
Hiba🦋 :
can you do homeworkout without the drums and the machines?
2023-01-31 14:26:35
2
meghanlane6
Meghan Lane :
How tall are you?
2023-01-31 17:36:00
1
pharmdcinematics
Novice :
Do you do the squats in this weight order? Lightest first?
2023-02-03 02:32:11
1
moonyoungie31
vecna’s waifu :
You don’t do bulgarian split squats?
2023-03-15 14:11:57
1
walterpimentel1
Wally Pimentel :
God, girlfriend I learned so much watching U
2023-04-17 23:54:35
0
monamatchas
Mona's matcha :
So beautiful
2023-04-18 14:22:48
0
To see more videos from user @vera.armishaw, please go to the Tikwm homepage.

Other Videos


About