@emmafituk_: 100 CALORIE BISCOFF BANANA BAKE🍌🧁🥜 share with a friend who loves biscoff!! All I’m gonna say is these were UNREAL. Like I am shocked by how good the macros are!!! I literally had to triple check it on my fitness pal because I was like “howwww are these only 100 calories each” The perfect sweet tooth snack especially if you’re dieting 🤌🏼✨ recipe makes 8 x 1 biscoff bake: 102 calories 6g protein 10g carbs 4g fat ✨ingredients✨ FOR THE BAKE: 2 x banana’s 60g coconut flour 40g protein powder 200ml almond milk 8g olive oil 1 lotus biscuit crushed up 20g 0 calorie sweetener 1.5 tsp vanilla essence 1.5 tsp baking powder 1.5 tsp cinnamon dash of salt FOR THE TOPPING: 20g melted biscoff 30g lightest Philadelphia splash of almond milk 3 lotus biscuits To make the banana bake: - mash your bananas and then mix in your coconut flour, protein powder, baking powder, cinnamon, sweetener, salt, vanilla flavouring, olive oil, almond milk - Add some water (or more almond milk) until you get a smooth cake mixture like consistency - Crush up 1 x lotus biscuit to mix in - Pour mixture into a baking tray and bake for 30~ mins @ 180 *or until it’s golden in on the top and you can stick a knife in without any mixture sticking to it To make the icing: - melt your biscoff spread - Mix in your Philadelphia and a splash of almond milk - Add a dash of almond milk and mix well Spread the biscoff icing over the top and decorate with lotus biscuits Enjoy 🥰🫶🏼 For meal plans + coaching enquiries- click the link in my bio @emmafituk_ #lotusbiscoff #lowcaloriesnack #healthysnacks #biscoff #mealprepsnacks #lowcaloriedessert #bananabread #bananabreadrecipe #EasyRecipe #lowcalorie #biscoffcake #100caloriesnack

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Tuesday 31 January 2023 19:58:08 GMT