emmafituk_
Region: GB
Wednesday 01 February 2023 18:29:20 GMT
2617285
122946
530
5304
Music
Download
Comments
alepeto :
for my european besties, it’s actually 12-4.8-30 for us 😅 it’s km/h not miles
2023-02-03 09:55:02
1231
Katie Reynolds :
I do incline 13 speed 6 fast walking I loose calories quicker 😅
2023-02-02 07:32:13
318
SophiaaUchihaa :
For all my short girls u can start off 10 incline & 2.5 and gradualist increase both !!
2023-02-06 07:32:13
344
Mandy Robison :
I've been doing 8:2.5:30 and it's been working great I'm down 19lbs so far in a little over a month
2023-02-04 00:51:15
281
𝒜𝒫 :
Lol what do i have to eat !?! Somebody please answer this for me
2023-02-02 15:34:55
2
2016 :
6 weeks of it, WITH strength training and 1200 calories...and I've lost 1 effing pound. this doesn't work for 40 yr olds
2023-02-06 19:11:13
0
mommy 🤗 :
what is the 12-3-30 meaning?
2023-02-16 12:03:51
1
Richard Terry-Jones :
...along with a calorie deficit diet. I've lost 2lb in 7 days doing this 💪🏾
2023-02-02 05:50:24
219
brooklynn :
I cannot do 3 speed but I do 2.5 and it works just as good
2023-02-05 23:06:25
107
justine ouellet :
i have been doing this for weeks and if it starts getting too easy add ankle weights! makes it a lot harder but your doing the same thing
2023-02-06 15:52:44
3
ChocolateCiroc :
I have not yet seen results!!!! Why???? Been on this for 4 weeks now
2023-02-03 23:52:35
4
Banana_bombz :
what can we do if our treadmill at home does not have incline? any other way to do this without incline?
2023-02-18 05:25:30
2
Success_31 :
I do 10-2.5-60 and it works great! So far I lost 30lbs in 4 weeks. I changed my calorie intake from 3-6k to 2000-2500 a day.
2023-03-20 04:44:08
5
Florentina Dedu :
I am doing every day incline 15,speed 3.5 or 4 when is not leg day 😂
2023-02-04 21:54:26
1
Samantha Billings :
Hello! Do you do this before or after you work out?
2023-02-06 02:33:16
0
Sonia Fowler :
would you suggest treadmill first or weights? 💕
2023-02-05 20:40:39
1
Sarah :
What about elliptical
2023-02-02 04:10:39
2
Sasn Haz :
Walking does not get ur heart rate up enough to burn any meaningful fat. Run or jog
2023-03-01 12:01:10
2
Sew-Away :
how many calories would u say is good to burn on the tredmil? I burn 610 calories in 40 minutes at 11 incline and 3 speed. is that good?
2023-02-12 22:50:29
1
HN. :
I do this for one month and cut the sugers, but have lost only 1 kilo is that normal?
2023-02-03 15:02:29
0
millieee :
i find that the stairs machine (i have no clue what it’s called!) burns the most calories for me
2023-02-05 17:45:49
0
Lucy Karim 🇵🇸🤲🏽 :
Are people eating clean too?
2023-02-04 22:49:07
1
Marie Otter :
Just started this last week hoping for results
2023-03-30 19:29:24
2
Ellie Lee :
Absolutely loving this. I have been doing it for 3 days this week atleast spending a hour & a half in the gym then head down to the swimming pool.
2023-04-22 20:40:35
1
Emily Wicks :
I'm definitely doing it wrong. I walk 15 incline at 7km/h for 50mins
2023-02-15 22:15:26
0
To see more videos from user @emmafituk_, please go to the Tikwm
homepage.
