@melrobbins: Episode 34 | Your vagus nerve is the SECRET to switching your nervous system to on edge or calm. Learning how to tone this nerve is an absolute game changer when it comes to taking control of your body and your mind. If you want to learn MORE about #calming yourself down and recentering yourself, listen to this episode of the #melrobbinspodcast “Take Control of Your Life: A Toolkit for Healing” Listen now! Link in bio. #melrobbins #podcast #grounding #centering #calm #vagusnerve #nervoussystem #calmdown #relax

Mel Robbins
Mel Robbins
Open In TikTok:
Region: US
Wednesday 01 February 2023 20:08:00 GMT
196031
12617
150
2730

Music

Download

Comments

mommaschmans
Mommaschmans 🌻🤟🏻 :
What if my vagus nerve can’t heal 💆🏻‍♀️🥹
2023-11-18 20:29:41
12
susan_jensen
susan_jensen :
I use @truvaga every day! Game changer.
2023-02-25 21:28:10
1
jribiat
Jennifer Ribiat :
About to start cold water therapy!! I’m excited
2023-02-02 20:48:28
42
user976838811
. :
wow ??? can relate. Thank you
2023-04-22 03:45:24
6
aya_eee
aya_eee :
TRAIN yourself that you have the POWER to be okay no matter what's going on around you. 👌
2024-02-26 13:32:09
20
musicalmerce
Mercedes :
The cardiologist told me to focus on healing it.
2023-02-02 00:57:50
20
hollyscott1973
hollyscott1973 :
I've tried the Wim Hof method of cold therapy. Can't do it. I'm so uncomfortably cold all of the time. This causes me more stress. 😳
2023-02-17 11:52:06
5
lovetruthfreedomjp
💖 Julianna ⚜️ Parkinson 💖 :
YES! 🙏💖👏👏👏
2023-02-05 04:34:16
7
royals_mindset
Royal Ward :
Yes, mind over matter!
2023-02-09 01:43:15
6
chrisjay3375
Chris :
Yes! And it gets rid of any bad spirits
2023-02-06 17:05:56
3
melissaharkness4700
Melissa Harkness708 :
I utilize all these!!! great info
2023-02-02 20:22:06
6
jetta_b_minigoldie
Lisa Terrill :
Is this why people are suddenly taking ice baths?? 😳😳
2023-02-02 00:57:58
3
eireann48
Éireann :
A psychologist that treated me for C-PTSD told me this. I’m living in a much calmer state these days. Thanks Mel 🤗
2023-04-04 19:13:53
6
to_mars8
TF_312 :
Parasympathetic and sympathetic nervous system - google that
2023-02-02 13:43:52
4
joecolangelo_art
Joe Colangelo :
Learned about this from Wim Hof- amazing stuff 🙏
2023-02-16 17:16:56
2
coachchellib
coachchellib :
It’s BEEN AMAZING learning how to WORK WITH MY BODY to overcome HARD THINGS and be OKAY! WE ALL have this ability! We just stopped practicing. TY Mel!
2023-02-02 10:44:25
6
cassandra.venterda
Psiholog Cassandra Venterda :
Thank you for the info 🙏
2023-02-06 15:32:57
2
chaswilliamjr
chaswilliam :
Pure gold… I appreciate you sooo much Mel. Thank you 🙏🏻
2023-02-08 14:33:59
2
marciespighttobin
Marcie Spight Tobin :
I hum constantly when I'm at work...who knew😁
2023-02-14 03:42:46
2
cheryl_armstrong
Cheryl Armstrong :
Thank You🌹
2023-02-02 20:29:12
1
jaymeegirlmomma
💋Jamie💋 :
I understand the help with breathing makes since
2023-02-06 11:33:22
2
valperondi6
valperondi6 :
🥰 THANK YOU I NEEDED THIS YOU ARE WONDERFULLY INTELLIGENT
2023-02-01 21:40:43
2
danielccoaching
Daniel C :
Wow, I completely forgot about this tool. so great! thanks!
2023-02-04 18:20:54
1
anima_e_terra
anima_e_terra :
Yesss
2023-02-02 20:12:02
1
3beans00
3beans00 :
Also working with your CNS with somatic therapy is a goldmine
2023-02-02 16:28:24
2
To see more videos from user @melrobbins, please go to the Tikwm homepage.

Other Videos


About