@melrobbins: Episode 34 | Your vagus nerve is the SECRET to switching your nervous system to on edge or calm. Learning how to tone this nerve is an absolute game changer when it comes to taking control of your body and your mind. If you want to learn MORE about #calming yourself down and recentering yourself, listen to this episode of the #melrobbinspodcast “Take Control of Your Life: A Toolkit for Healing” Listen now! Link in bio. #melrobbins #podcast #grounding #centering #calm #vagusnerve #nervoussystem #calmdown #relax
Mel Robbins
Region: US
Wednesday 01 February 2023 20:08:00 GMT
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Mommaschmans 🌻🤟🏻 :
What if my vagus nerve can’t heal 💆🏻♀️🥹
2023-11-18 20:29:41
12
susan_jensen :
I use @truvaga every day! Game changer.
2023-02-25 21:28:10
1
Jennifer Ribiat :
About to start cold water therapy!! I’m excited
2023-02-02 20:48:28
42
. :
wow ??? can relate. Thank you
2023-04-22 03:45:24
6
aya_eee :
TRAIN yourself that you have the POWER to be okay no matter what's going on around you. 👌
2024-02-26 13:32:09
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Mercedes :
The cardiologist told me to focus on healing it.
2023-02-02 00:57:50
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hollyscott1973 :
I've tried the Wim Hof method of cold therapy. Can't do it. I'm so uncomfortably cold all of the time. This causes me more stress. 😳
2023-02-17 11:52:06
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💖 Julianna ⚜️ Parkinson 💖 :
YES! 🙏💖👏👏👏
2023-02-05 04:34:16
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Royal Ward :
Yes, mind over matter!
2023-02-09 01:43:15
6
Chris :
Yes! And it gets rid of any bad spirits
2023-02-06 17:05:56
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Melissa Harkness708 :
I utilize all these!!! great info
2023-02-02 20:22:06
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Lisa Terrill :
Is this why people are suddenly taking ice baths?? 😳😳
2023-02-02 00:57:58
3
Éireann :
A psychologist that treated me for C-PTSD told me this. I’m living in a much calmer state these days. Thanks Mel 🤗
2023-04-04 19:13:53
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TF_312 :
Parasympathetic and sympathetic nervous system - google that
2023-02-02 13:43:52
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Joe Colangelo :
Learned about this from Wim Hof- amazing stuff 🙏
2023-02-16 17:16:56
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coachchellib :
It’s BEEN AMAZING learning how to WORK WITH MY BODY to overcome HARD THINGS and be OKAY! WE ALL have this ability! We just stopped practicing. TY Mel!
2023-02-02 10:44:25
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Psiholog Cassandra Venterda :
Thank you for the info 🙏
2023-02-06 15:32:57
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chaswilliam :
Pure gold… I appreciate you sooo much Mel. Thank you 🙏🏻
2023-02-08 14:33:59
2
Marcie Spight Tobin :
I hum constantly when I'm at work...who knew😁
2023-02-14 03:42:46
2
Cheryl Armstrong :
Thank You🌹
2023-02-02 20:29:12
1
💋Jamie💋 :
I understand the help with breathing makes since
2023-02-06 11:33:22
2
valperondi6 :
🥰 THANK YOU I NEEDED THIS YOU ARE WONDERFULLY INTELLIGENT
2023-02-01 21:40:43
2
Daniel C :
Wow, I completely forgot about this tool. so great! thanks!
2023-02-04 18:20:54
1
anima_e_terra :
Yesss
2023-02-02 20:12:02
1
3beans00 :
Also working with your CNS with somatic therapy is a goldmine
2023-02-02 16:28:24
2
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