@combat.performance: Here is a quick and simple warm up which I like to do with my athletes before a plyo session! Most focusing on firing up the central nervous system and getting the athlete feeling ‘sharp’ and ready ✅ Click save and try it out before your next plyo session ‼️ #boxing #strengthtraining #plyo #plyometrics #plyometricstraining #strengthandconditioning

Combat.Performance

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Thursday 02 February 2023 17:21:05 GMT