@moveu: Take a look around your gym and see these scenarios playing out–People hunching their shoulders and working those upper traps, winging shoulder blades, stealing range of motion from mid or low back by arching, losing core brace, etc. etc. 👀🆘 Avoid wearing your shoulders as earrings and work on scooping those blades around the rib cage, allowing the blade to function as it is meant to! 💪 Bring efficiency and safety to your movements and more evenly distribute the work. We’ve got you! 🤝 Steps for a Better Shoulder Press: 1. Pull scaps down 2. Press them around the ribcage and outwardly rotate the arms 3. Press overhead while maintaining that posture Now you can see there is more length in the neck, you are training your mid back and low traps, and you are balancing the muscle work and bettering your posture all with one move! Hallelujah, you are improving! 🔥 #neckpainrelief #shoulderpain #shoulders #strongshoulders #shoulderpreas #backpain #upperback #muscles #anatomy #anatomyart #gymroutines #viral #foryoupag

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Thursday 02 February 2023 21:21:20 GMT