@cooklikeimbook: When I was a weight loss chef for 2 families, one of my former client used to love McChickens so this recipe was developed for her so she could reach her fitness goals and eat healthier. Decided to make this a 4th time cause @aussiefitness recipe looked so delicious 😩🔥 Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 
 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tbsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure. 20 calories of mayo can quickly go to 100 calories if measured incorrectly. #mcdonalds #Fitness #EasyRecipe #highprotein

Calvin
Calvin
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Region: US
Thursday 02 February 2023 23:22:32 GMT
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whatmattsaid
Matt James :
"what if I don't have an air fryer" use the damn oven or stove like you been using lol bffr ppl
2023-02-03 13:06:33
7581
glassfields
oldropebridge :
A McChicken has 350 calories so you’re telling me I should eat 800 calories instead? 😂 Looks good though
2023-02-03 06:28:34
851
kelliesvlog
Kellie 🎀 :
Can these be frozen?
2023-02-02 23:45:25
2
_dmoore0_
_dmoore0_ :
I’m so confused about the calories
2023-02-03 15:48:59
2039
ncoutdooring
Lost In Translation :
No Sir, I will not be eating 4 of those at once, 😂 Maybe two.
2023-02-02 23:49:31
1612
coreyconleche
Corey Canadá :
Looks delish. I'll just do the Bare chicken patties at Costco tho. 220 calories and 22g of protein
2023-02-02 23:51:59
785
mad_sirjoe
Just Sergio 🤷🏻‍♂️ :
Now..how bout the hot n spicy patty?!? 😁
2023-02-03 03:53:46
1214
pauldruschel
Paul D :
Add Spicy low fat mayo and pickles for me lol looks good bro! Love the vids!
2023-02-03 02:58:35
673
vincenttsunweilee
Vincent Tsun Wei Lee :
The pickles! The pickles!
2023-02-03 05:05:45
4
loisx181
🩷 :
i eat the mc chicken for the mayo they got
2023-02-03 12:08:51
608
medic_j
J.S. :
Ok now the hot and spicy version
2023-02-02 23:40:52
2
user2563199167956
user2563199167956 :
What are the macros?
2023-02-02 23:44:05
4
blewislifestyle11
blewislifestyle :
Real talk- do I measure the meat raw or cooked. Like when it says 4oz is a serving- is that cooked or raw?
2023-02-03 14:45:45
3
johnnybwiththedancemoves
Johnny :
Is there a substitute for the mustard?
2023-02-03 00:17:32
2
a_truckersmind_podcast
ED :
You can skip that first step by just buying ground chicken
2023-02-03 07:53:10
2
ferniz15
Fernanda :
How would you make it spicy though 🤔
2023-02-03 03:35:22
2
yaybrianna
Brianna ❤️ :
1/4 cup Mayo, 1/4tsp each of mustard powder and onion powder to get that signature McMayo taste.
2023-02-03 17:38:43
525
mr.squah
Cory Squires :
I’m lazy. Just gonna use ground chicken
2023-02-03 00:12:59
160
burmyguy
The Mike guy :
150 grams covered with cornflakes? Or before?
2023-02-02 23:53:20
2
arikacartman
Arika :
Each one is 196 so it’s like 800 calories for 4🤨 one McChicken is like 450
2023-02-04 23:09:59
70
milanvirk
MV :
can you do a high calorie healthy mcchicken
2023-02-04 01:11:28
2
leenasmiles
LeenaSmiles :
Yes!!! 1 mcchicken is like 300 calories 🤣😭
2023-02-03 16:17:03
2
sicilyscloset
sicilyscloset :
You fried yours didn’t you? I put mine in the air fryer and they dried up. Once I fried one it came out right. Fry them people believe me
2023-02-24 04:42:26
1
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