@emmafituk_: TIKTOK PINK SAUCE PASTA💕💖💗💞💓 This month will be bringing lots of delicious PINK recipes to celebrate Valentine’s Day!🥰 Our 1st pink recipe of the month is the viral tiktok pink sauce pasta!! If you’ve not already tried this then you 100% need to! It’s incredible😍 ✨makes 4x servings✨ 🤍Ingredients🤍 - 190g fresh beetroot - 1x red onion - 200g reduced fat feta cheese - 1x tbsp extra virgin olive oil - 1/2 slice lemon - 300g Rigatoni - Salt & pepper - Paprika ⭐️Method⭐️ - Preheat your oven to 180°C then add the chopped beetroot and red onion into a baking tray. Coat with extra virgin olive oil, salt, pepper & paprika. Cover the tray with foil and pop in the oven for 15 minutes. - After 15 minutes, add 3/4 of the feta into the centre of the tray and pop the foil back on top. Place back into the oven for another 15 minutes. - Cook the rigatoni, when cooked, drain the pasta but reserve 300ml of pasta water. - Add the ingredients of the baking tray to a blender with the pasta water and lemon juice. Blend until smooth and pour into the pan with the drained pasta. Continue to cook on a low heat until the sauce thickens. - Serve with a side of greens, a sprinkle of feta and some fresh basil then ENJOY! Per serving- ✨CALORIES: 420 ✨PROTEIN: 22g ✨CARBS: 65g ✨FAT: 8g Tag us if you make it😍✨🤍 If you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today!
