@kimberlys_journey: CHICKEN FRIED RICE a simple #fridayfakeaway this week, I am so tired and fancied an easier meal this week. So a simple one pot dinner was needed! This recipe made 4 portions For the chicken - 500g diced chicken breast - Tbsp garlic granules - Tbsp soy sauce - Tsp rice vinegar For the rice - 240g dry rice (I weigh the rice before it’s cooked and do 60g per portion, I cooked this in advance) - 3 whisked eggs - 1 diced onion - 100g frozen peas - 70g finely diced carrot - Crushed garlic cloves - 2-3tbsp soy sauce - 2tbsp sesame oil Add chicken to a bowl and mix with the other ingredients, then cook in a frying pan on a high heat for a few minutes each side so it’s cooked through. Set chicken to one side, then add your veggies and cooked until they are soft, then push this to one side and add the eggs to the pan, once they start to cook give them a scramble with a spoon and mix with the veg. I then added the cooked rice, soy sauce & sesame oil to the rice and give this a good stir, fry for a few mins before adding the chicken back to the pan. Then leave for 2-3 minutes until the rice is piping hot and ready to serve! We had ours with broccoli and chicken gyoza on the side! #caloriecounting #chickenfriedrice #chinesefakeaway #chinesefood #healthydinners

Kimberly Hambleton

Open In TikTok:

Region: GB

Friday 03 February 2023 19:41:49 GMT