@pelvichealing: Relax your hypertonic pelvic floor with these 5 hip mobility stretches! There is a strong relationship between the hips and pelvis, as the pelvic floor is directly attached to the hip muscles. Tight hips can inadvertently cause tension in your pelvic floor muscles, which can domino into other pelvic floor dysfunctions. Try these hip stretches to help offload tension in your pelvic floor! #hipmobility #hipmobilityexercises #pelvicfloor #pelvicfloorexercises

Dr. Julie Sarton

Open In TikTok:

Region: US

Friday 03 February 2023 20:43:15 GMT