@jorryfitt: This one is for my HIIT QUEENS. 4 rounds- 20 reps. LETS GO. 🤌🏽🤎 -devils press -OH lunges -alt bicep curl -lateral lunges -sumo squat -jump squat -seated arnold press Once completed perform 3 rounds 1 min - alt deadbug #GetCrackin #fyp ##FitnessAndHealth##Fitness##FitnessCoach##cardio##cardioworkout##hiit##hiitworkout##hiitroutine##dumbbellworkout##dumbbells##fullbodyworkout##viral