@mariannas_pantry: #stitch with @courtneysnelll I’m going to be so real with ya’ll, I simply cannot take this “health and wellness” space seriously anymore. Want to improve your nutrition? Start incorporating a high fiber fruit or veggie at each meal, a lean source of protein and some healthy fats like avocado, nuts seeds, etc. if you’re worried about nutrient deficiencies, get a blood test to actually determine what you’re deficient in, then prioritize food sources of that nutrient and if still necessary, take a supplement for that specific vitamin or mineral so you don’t waste your money on things you don’t actually need. #supplements #beepollen #vitamins