@ryanmurdochfit: This is the standard if you’re natural. If you’re on P3D’s just double all the numbers ‼️ hope this helps. #gym #fyp #foryou

Ryan Murdoch
Ryan Murdoch
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Region: US
Saturday 04 February 2023 15:32:32 GMT
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patrick_ml
Patrick :
calve curl -45 pounfs
2023-02-04 15:51:59
159
adrianadrianadrianwhy
adrian :
You know what calf raises are?💀
2023-02-04 15:44:41
64
roommatefreg
FregRoommate :
Everyone talks about jokes but he has a great physique, other then calves, but otherwise a W
2023-02-04 15:51:51
49
deflatedgrandpa
deflated grandpa :
Squat too high bro
2023-02-04 15:36:22
17
sashaishim26
Sasha :
squat 💀
2023-02-05 06:14:32
6
trumpsoldwig
no :
what about 60kg?
2023-02-04 16:20:39
5
unragingbull
Unragingbull :
Squats impossible bro cmon
2023-02-04 16:03:38
4
mirki.mirki
mirki.mirki :
1 mile in 4 minutes?
2023-02-10 23:55:23
3
zachd1996
Zach_1996 :
45 consecutive pulls ups with perfect form is beyond elite tbh
2023-02-09 05:23:28
3
exhebitate
Jit :
Wait why does bro squat 135 and deadlifts 675 😂
2023-02-04 17:04:32
2
nathan_2241
Nathan :
Bro thinks u should be avle to ohp 630 lb’s if ur on ped’s
2023-02-09 06:56:23
2
devin_2006
LichKing78910 :
the world record mile is 3min 43 seconds
2023-02-14 23:02:35
2
noel.svalander
Noel Svalander :
Bro that squat weight is unreasonably high :/
2023-02-04 19:11:06
2
cloud.cluxd
Sonny :
squat is wild
2023-02-04 21:19:21
2
johnli380
L :
💀isn’t the squat number a bit low compared to the rest?
2023-02-09 01:24:23
2
jerommukke_0433
🦔⁉️ :
For you squat 50 lbs☠️
2023-02-04 15:47:08
2
hesz_
𖣂hesz :
calf raises 300lbs for me
2023-02-04 15:51:47
1
miha_emer
miha :
45 pull ups 🤯🤯
2023-02-04 17:55:44
1
user4683876437827
User4683876437827 :
What does running have to do with gym
2023-02-04 19:12:00
1
bigman7634
Adi :
Mb bro I can only do 46 strict pull ups
2023-02-04 21:38:11
1
lucanotfit
lucanotfit :
the squat needs to be lower 😔
2023-02-05 09:54:21
1
tylerlifts22
Tyler :
interesting
2023-02-05 02:48:05
0
evanpooaton
Kevan :
calves are looking huge bro
2023-02-04 18:06:46
0
ntecole
nate.cole :
dude too far, how do you expect me to squat that much
2023-02-05 03:01:46
0
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