@tailoredfitpt: Make sure you do these stretches at least 4x a week, preform for 1 set and be sure to hold each position for at least a minute. Also let me know if you need modifications for any of these and I’ll message you with some ideas #deepsquats #squatmobility #hipmobility #hipflexors #flexibilityroutine #flexibility #gobletsquats #functionalfitness #functionaltraining #beginnerfitness #howtoexercise #exercisetips #fyp

Coach Milad and Ryan

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Region: US

Saturday 04 February 2023 16:59:14 GMT

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Comments

Koen De Peuter :

This is what I need!

2023-02-04 17:10:44

Netizen :

Why weren't you able to do it? Because of some injury?

2023-02-04 21:13:07

Bob Hob21 :

Why do you need a mask ? Do you?

2023-02-06 12:42:22

Golden :

Thanks

2024-03-08 02:53:51

user1186770168365 :

why oh why the mask Omg

2023-02-04 20:13:57

MP :

The third stretch is more fun if you put the one foot against a wall and push the other legs from the knee

2023-02-05 00:27:08

Golden :

Whew I have this issue

2023-02-20 11:54:15

imjust.looking2 :

I love your videos but there’s so much info and so fast that I have to rewatch a few times.

2023-02-25 10:26:34

To see more videos from user @tailoredfitpt, please go to the Tikwm homepage.

Coach Milad and Ryan

Open In TikTok:

Region: US

Saturday 04 February 2023 16:59:14 GMT

Music

Download

Comments

Koen De Peuter :

This is what I need!

Netizen :

Why weren't you able to do it? Because of some injury?

Bob Hob21 :

Why do you need a mask ? Do you?

Golden :

Thanks

user1186770168365 :

why oh why the mask Omg

MP :

The third stretch is more fun if you put the one foot against a wall and push the other legs from the knee

Golden :

Whew I have this issue

imjust.looking2 :

I love your videos but there’s so much info and so fast that I have to rewatch a few times.

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