@bullfitness95: Ladies one of the exercises that I use to help my sister @hernamesrenee prep for her 30th birthday are RDLs aka Romanian Deadlifts When doing RDLs you have to hold them in your hands and your hands will always be weaker than your legs Using wraps is going to be a good way for you to be able to hold heavier weight and make more gains When doing RDLs you want to make sure you aren't bending down but pushing your hips back and letting your knees soften so that you don't injure you're back _____________________________________________ If you want to learn how to lose 30-100 pounds in 2023 Comment 888 to learn more about my private accelerated weightloss coaching program ——————————————————————————— #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer #crossfit #instagram #weightlossjourney #fitnessmodel #fitmom #fashion #nurses #like #weightloss #model #momlife

BullFitness

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Saturday 04 February 2023 17:19:39 GMT