@chrismertz.fit: IG: chrismertz.fit for full recipes // Simple and easy meal prep for the work week ahead, here’s 3 low calorie and high protein meals you can make on a Sunday! Greek Chicken Bowl Calories: 510 C: 33 F: 20 P: 42 Zucchini Noodles & meatballs Calories: 333 C: 24 F: 10 P: 33 Protein Chia seed pudding Calories: 466 C: 26 F: 20 P: 36 #mealprepideas #mealprepping #lowcalorierecipe #mealprep #mealprepsunday

Chris | Food & Meal Prep
Chris | Food & Meal Prep
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Region: AU
Sunday 05 February 2023 12:27:21 GMT
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courtneyt871
CT :
How do they look by day 4?
2023-02-09 13:37:06
1467
copenhagenmom2022
copenhagenmom2022 :
What is All Purpose seasoning? 😅
2025-08-24 10:58:34
0
hermanspears
Herman Spears :
Thank you!
2023-04-26 09:43:27
0
makeithungrish
Makeithungrish :
Does throwing the ingredients add to the flavor?
2023-02-12 05:57:21
1364
basanda_04
Basanda_Jnr. :
Do u freeze and defrost daily or keep in fridge for the week???
2023-02-06 12:49:43
186
mr.x.2023
Mr X :
Why only 4 portions- 5 days in a work week plus 7 if you do meal prep properly
2023-02-05 22:11:49
0
chrismertz.fit
Chris | Food & Meal Prep :
IG: Chrismertz.fit for full recipes // Hope you liked this weeks meal prep vid! Full calories & macros in the description ^ EHP Labs: ‘MERTZ’ 🖤
2023-02-05 12:28:38
6
thegunopener
'The'GunOpener🏏 :
how much is the first meal prep altogether in calories
2023-07-25 14:24:18
7
kiwi_toaster_oven
Sage :
can I ask a stupid question. what's the different between normal oil and olive oil?
2023-11-04 16:13:20
0
goawayyagronk123
Kong’s cooking :
How do u heat up the chicken if the salad is in there
2023-03-06 12:09:46
16
ttvrezluh
Rez :
Did he just say Kmart?
2024-02-14 00:15:14
1
tigerlily2628
tigerlily :
How much mince meat did you use for the meatballs
2025-02-13 04:47:11
0
tattedbav_
Travis :
Will the chicken be okay to sit in the fridge Monday - Friday ?
2023-06-18 01:27:12
0
d3no24
Deno :
Do you have something for 2000kcal 170protein Low carb & low fat for diet
2023-02-05 12:43:30
4
chips._.19
jess :) :
what about food that is for picky eaters?
2023-02-05 13:35:14
1
_miss_mass
Masego Sefolo :
Problem for us in South Africa… the food will rot because we barely have electricity 😩
2023-02-22 00:20:27
8
jamesvizzle
James Veigent :
That wok looks so unseasoned
2023-02-25 11:38:49
0
eva_1423
user322997041289 :
Pita bread will be soggy- salad draws down liquid
2023-02-12 19:39:12
344
13kaay
kay :
is there an alternative for the zucchini?
2025-01-12 01:52:07
0
chayleeeeen
jaleen :
all the throwing annoyed me
2023-02-26 09:59:00
63
clawdeer97
clawdeer97 :
Wok star 🌟
2023-02-05 21:10:18
30
courtney_t93
Courtney :
How long did you cook the chicken in the air fryer for ?
2023-02-19 09:55:08
1
andieje24
AndieJE24 :
@P
2024-10-12 22:14:08
0
bkm125
bkm125 :
Hey, as a vegetarian, what can I switch out the chicken for while trying to and maintain a similar level of protein?
2023-02-13 13:43:28
2
peterrigalas
Peter Rigalas :
How do you heat the souvlaki bowl up
2023-02-06 10:19:05
6
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