@emmafituk_: 😮‍💨😮‍💨 can we all clap for my girl Chloe !!! 👏🏻 incredible results from staying consistent and keeping the promises she set to herself in just 4 months 😌 Chlo dropped 5kg, 10cm off her tummy and has really enjoyed the entire process. She’s thrived from having more structure, she’s enjoyed cooking new meals. She’s got a new found motivation for training and the physical results are just a bonus 👱🏼‍♀️💫💖 HOW? 🏋🏼‍♀️ home workouts 4 x a week 👣 hitting a 10k step goal every day 🥑 we created Chloe a meal plan that put her in a moderate calorie deficit *and ofc made sure it had all the foods she loves so that she actually enjoyed her meal plan (= better adherence) 🤌🏼 she still ate pizza, pancakes, biscoff, Oreo’s and she enjoyed meals out here n there - we just always bounced back to nutrition plan when she fell off track 🙋🏼‍♀️ accountability!!! Weekly check ins and messaging every few days. THIS is a key player in transformation - Chloe would reach out to me when she was struggling or having a bad day; sometimes all you need is someone who cares about your goals to HYPE you up, praise you for how well you’re doing and encourage you to keep going 🚫 no more restriction. Chloe struggled with the all or nothing mentality before Empower so we worked closely together to shift her mindset from this black & white way of thinking. And she no longer feels the urge to binge or go crazy 👼🏼 Chloe achieved this results through a HEALTHY + sustainable approach in just 4 months…. so imagine this ⬇️ If YOU set yourself some goals, create a plan and get yourself some accountability- this could also be you too by May 2023! 😌 Don’t underestimate what you can achieve - you just have to take the FIRST step *which is always the hardest step!!* but trust me you’ll be so damn glad you did in 4 months from now when summer is around the corner 👙 🌞 If you need any expert help at all with your training/ nutrition (or just a cheerleader hype girl to push you😉) - let me know your goals! Link is in my bio 🥰 #onlinecoaching #surethingchallenge #transformationvideo #beforeandafterweightloss #fatlosscoach #fatlossjourney #weightlosscheck #fyp #foryou #fitnessmotivation #fitnessjourney

emmafituk_

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Sunday 05 February 2023 14:10:18 GMT