@tommcgeefit: What I eat in a day 🍽️ I follow an 80/20 diet and eat pretty similar during the week. On the weekends allow some flexibility. I try to eat lean protein in almost every meal to keep me feeling full and do my best to stay away from processed foods, but sometimes 🤷🏻♂️. #whatieatinaday #mealplan #losefat #buildmuscle #whatieatinaday #nutritioncoach #healthyeatinghabits #healthyeatingtips #mensnutrition