@vickyplamenova: try this one 🌶 • 8 yoga push ups • 12 alt deep squat wirst stretches • 8 ea. lunge rocks • 12 alt world's greatest stretch • 8 alt child's pose twist x2 #mobility #mobilityroutine #mobilityworkout #hiomobility #anklemobility #shouldermobility #backmobility #Fitness #fitnessmotivation

Vicky Plamenova
Vicky Plamenova
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Region: CA
Sunday 05 February 2023 16:07:55 GMT
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inesnathaliex
✨️ INES ✨️ :
where are the back bends tho. rarely see them in mobility videos.
2023-02-13 12:19:34
60
ogheathen
OGHeathen :
The last one called “the Velma” 😂
2023-04-19 17:28:56
34
kira5kg
Кіра 😺 :
wrong shooting angle😏
2023-02-12 07:23:34
0
michaelperrinot
michaelperrinot :
Hi Vicky. Which stretching is better ? Static or dynamic ?
2023-02-06 18:51:06
16
asaphoppy
Nick V :
Do you recommend this pre workout, Post workout, or on its own?
2023-02-05 18:45:00
3
carissazamoraa
carissazamoraa :
What shoes are those? 🤗
2023-02-05 19:51:47
4
prince_balor
Balor :
8/10
2023-02-06 06:38:49
1
danielbatiz
Daniel Batiz :
Thats so difficult to me, i can baraly mové, ill try my best
2023-02-09 07:05:33
2
poola.paola
Paola :
ogni esercizio per quante volte?
2024-12-01 10:41:04
0
shaynalyse
Shayna Elyse :
Hey girl! Do you have some modifications for beginners/belly gets in the way😬😂 Thanks!
2023-02-06 03:20:41
2
secondchancesprite
secondchancesprite :
Just what I needed.
2023-02-05 17:50:12
3
butterflymitflames
💛Yo💜 :
I love that you put how many and what exercises you did🥰❤️
2023-02-05 17:18:28
3
kilo_combo
Bios :
No tengo pies ni manos pero vi hasta el final el video.
2023-02-07 04:39:58
20
cayyluh
Cayla 🌻 :
I can’t squat like that without falling backwards
2023-03-05 22:39:58
4
r0naldduck
Not A Duck :
Green…the color is green
2023-02-05 21:59:58
2
lcl1212
💜✨LCL✨💜 :
Amo tus tenis q estilo son me puedes desir xfavor nike que??
2023-02-05 17:01:44
5
jeneration921_
Jennifer Munoz :
Whats good for upper body mobility 🤍🥺
2023-04-30 19:26:05
1
jrod004
Jesus :
What nike shoes are those?
2023-04-14 00:10:13
1
_user369369369369
User369369369369369 :
Imma do this every morning. Do you have any ideas to make my arms strong? I got tendonitis 😭 in the right arm
2023-02-05 18:37:36
1
kolisnip
koli :
My knees could never
2023-03-03 23:52:23
1
luckyluke7263
Lucky Luke 🇨🇦 :
62 Y/O. And I fricking love it thanks 🇨🇦🥰
2023-04-06 20:44:58
0
axel_jr0
Ax :
😅
2025-06-06 20:25:25
0
shahad_qx
Shahad :
😂
2025-04-16 12:05:53
0
ushqimetradicionale9
Nida Lika :
🤲🤲🤲
2025-01-05 11:52:48
0
ashleyorigel
ashleyyy :
😂😂😂
2024-11-22 06:18:00
0
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