@mindsetgrowing: I know im a good person #sadvideo #sadnesss #sadpost #heartbroken

Quotes | Mindset | Motivation
Quotes | Mindset | Motivation
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Sunday 05 February 2023 19:21:46 GMT
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🔥 3 Chicken Marinades You NEED To Know! Part 2 🍗 If you’re sick of eating bland chicken, here are 3 marinades you absolutely need to try! They’re ridiculously flavorful, easy to make, and perfect for meal prep, rice bowls, wraps, or switching things up throughout the week. Save this one because you’ll definitely be making these on repeat!👏🏻 1. Garlic Parmesan Butter 🧄🧈 • 2 tbsp light butter, melted and cooled • ¼ cup (25g) freshly grated parmesan cheese • 5 cloves garlic, minced • 1 tsp Dijon mustard • 1 tsp Italian seasoning • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1 tsp salt • 1 tbsp fresh parsley, chopped 💡 For the best flavor, mix the parmesan with some of the garlic butter and brush it over the chicken after cooking for that buttery garlic parmesan finish! 2. Sweet & Spicy Korean BBQ 🌶️🍯 • 2 tbsp gochujang (Korean chili paste) • 3 tbsp low-sodium soy sauce • 2 tbsp honey • 1 tbsp rice vinegar • 2 tsp sesame oil • 4 cloves garlic, minced • 1 tsp freshly grated ginger • 1 tsp lime juice • ½ tsp black pepper • Optional: sesame seeds & green onions 💡 Reserve a little marinade before adding the chicken and simmer it into a sticky glaze to brush over the chicken after cooking! 3. Creamy Mediterranean Shawarma 🥙 • ½ cup (120g) nonfat Greek yogurt • 1 tbsp olive oil • 1 tbsp fresh lemon juice • 4 cloves garlic, minced • 1½ tsp paprika • 1 tsp cumin • 1 tsp coriander • ½ tsp turmeric • ½ tsp cinnamon • ½ tsp onion powder • ½ tsp ground cardamom (optional) • 1 tsp salt • ½ tsp black pepper 💡 This one is incredible with rice, warm pita bread, cucumber, tomatoes, and a creamy garlic sauce! 🍗 Each marinade is enough for 1½–2 lbs of raw chicken breast or boneless chicken thighs. Marinate in the refrigerator for at least 30 minutes, but 4–12 hours is even better for flavor! Cook chicken to an internal temperature of 165°F. Which one are you making first?👇🏻 #chicken #chickenmarinade #highprotein #mealprep #healthyrecipes
🔥 3 Chicken Marinades You NEED To Know! Part 2 🍗 If you’re sick of eating bland chicken, here are 3 marinades you absolutely need to try! They’re ridiculously flavorful, easy to make, and perfect for meal prep, rice bowls, wraps, or switching things up throughout the week. Save this one because you’ll definitely be making these on repeat!👏🏻 1. Garlic Parmesan Butter 🧄🧈 • 2 tbsp light butter, melted and cooled • ¼ cup (25g) freshly grated parmesan cheese • 5 cloves garlic, minced • 1 tsp Dijon mustard • 1 tsp Italian seasoning • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1 tsp salt • 1 tbsp fresh parsley, chopped 💡 For the best flavor, mix the parmesan with some of the garlic butter and brush it over the chicken after cooking for that buttery garlic parmesan finish! 2. Sweet & Spicy Korean BBQ 🌶️🍯 • 2 tbsp gochujang (Korean chili paste) • 3 tbsp low-sodium soy sauce • 2 tbsp honey • 1 tbsp rice vinegar • 2 tsp sesame oil • 4 cloves garlic, minced • 1 tsp freshly grated ginger • 1 tsp lime juice • ½ tsp black pepper • Optional: sesame seeds & green onions 💡 Reserve a little marinade before adding the chicken and simmer it into a sticky glaze to brush over the chicken after cooking! 3. Creamy Mediterranean Shawarma 🥙 • ½ cup (120g) nonfat Greek yogurt • 1 tbsp olive oil • 1 tbsp fresh lemon juice • 4 cloves garlic, minced • 1½ tsp paprika • 1 tsp cumin • 1 tsp coriander • ½ tsp turmeric • ½ tsp cinnamon • ½ tsp onion powder • ½ tsp ground cardamom (optional) • 1 tsp salt • ½ tsp black pepper 💡 This one is incredible with rice, warm pita bread, cucumber, tomatoes, and a creamy garlic sauce! 🍗 Each marinade is enough for 1½–2 lbs of raw chicken breast or boneless chicken thighs. Marinate in the refrigerator for at least 30 minutes, but 4–12 hours is even better for flavor! Cook chicken to an internal temperature of 165°F. Which one are you making first?👇🏻 #chicken #chickenmarinade #highprotein #mealprep #healthyrecipes

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