1. Home
  2. Detail

@user245687490:

hathinaspamarei
hathinaspamarei
Open In TikTok:
Region: GR
Sunday 05 February 2023 20:42:31 GMT
21418
1047
2
10

Music

Download

No Watermark .mp4 (1.72MB) No Watermark(HD) .mp4 (3.6MB) Watermark .mp4 (1.66MB) Music .mp3

Comments

aggelosdim831
Aggelos Dim831 :
τικολιτσι🥰🥰
2023-02-05 21:31:23
0
To see more videos from user @user245687490, please go to the Tikwm homepage.

Other Videos

If you have low back and feel tightness in your hips you’re sitting too long and need this stretch. The Sitters Triad: 1. Periformis Tightness - small muscle that connects your sacrum@to the head of your femur. The sciatic nerve passes through it and can press on it giving sciatica symptoms. It gets tighter as you sit to stabilize your pelvis due to weakness. 2. Hamstring Tightness - this muscle connects your butt bone (you sit on it) to the back of your knees. It gets tighter and shorter the longer you sit. It pulls the pelvis out of alignment and causes pain. 3. Psoas (hip flexor) muscle - connects from your lumbar spine, crosses your hip bone in the front and connects to your inner thigh. The longer you sit the tighter it will become and will make the top of your hip lean forward. Stretching these muscles in the squeeze in the video will loosen up your low back and hips so you can feel, move and live better. Model: @sophiabody ===================== Get Busy Movin’ Or Get Busy Dyin’. Get Adjusted! Make your appointment today. 🤟🏻 📍Dr. Ralph Napolitano @drralphnap #chiropractor #sdjustment #bronxchiropractor
If you have low back and feel tightness in your hips you’re sitting too long and need this stretch. The Sitters Triad: 1. Periformis Tightness - small muscle that connects your sacrum@to the head of your femur. The sciatic nerve passes through it and can press on it giving sciatica symptoms. It gets tighter as you sit to stabilize your pelvis due to weakness. 2. Hamstring Tightness - this muscle connects your butt bone (you sit on it) to the back of your knees. It gets tighter and shorter the longer you sit. It pulls the pelvis out of alignment and causes pain. 3. Psoas (hip flexor) muscle - connects from your lumbar spine, crosses your hip bone in the front and connects to your inner thigh. The longer you sit the tighter it will become and will make the top of your hip lean forward. Stretching these muscles in the squeeze in the video will loosen up your low back and hips so you can feel, move and live better. Model: @sophiabody ===================== Get Busy Movin’ Or Get Busy Dyin’. Get Adjusted! Make your appointment today. 🤟🏻 📍Dr. Ralph Napolitano @drralphnap #chiropractor #sdjustment #bronxchiropractor


1
1
مستمرين بدون موسيقى 🤍🐐CR7#fyp #explore #تيم_الرافدين #كريستيانو #بدون_موسيقى
مستمرين بدون موسيقى 🤍🐐CR7#fyp #explore #تيم_الرافدين #كريستيانو #بدون_موسيقى
faktor ora eling lan waspodo kena pecute dewek🤣 #fyp #ebeg #purbalingga #pemalang ##elinglanwaspodo🤲##ebegbanyumasan
faktor ora eling lan waspodo kena pecute dewek🤣 #fyp #ebeg #purbalingga #pemalang ##elinglanwaspodo🤲##ebegbanyumasan
#fypシ #fyp #foryoupage #الشعب_الصيني_ماله_حل😂😂
#fypシ #fyp #foryoupage #الشعب_الصيني_ماله_حل😂😂

About

Legal