Find Food Freedom
Region: US
Monday 06 February 2023 20:07:33 GMT
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imdivingin :
Not to mention not all nutrient dense food is “healthy” for everyone. For example, my dad w/ Crohn’s cannot eat raw veggies.
2023-02-06 21:34:12
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🍉MB🕊️ :
I love that you use the descriptor nutrient dense. I have such a hang up with the concept of “healthy” and perceived morality.
2023-02-06 21:31:58
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cait_lawson :
i don’t like the terms fun foods or play foods either. food is just food
2023-02-06 22:17:24
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jyller15 :
100%. “Healthy” would trigger me.
2023-02-08 13:41:36
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Alex | nutritionist & SAHM :
Healthy also implies that there are unhealthy foods
2023-02-07 02:12:07
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notshowingmyprettyface :
Do you ever talk about safe foods with neurodivergent clients? For me, these change & a salad might be a sensory nightmare!
2023-02-06 21:07:45
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Kylee Fowler :
also so many people for them healthy= low calorie which is so far from the truth
2023-02-06 21:05:52
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kayenkay :
I never thought about my food this hard..ever..until I hit menopause. Thank you for your content!
2023-02-07 03:15:58
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Lady M 🇨🇦 :
I understood it as not every healthy food is nutrient dense. Lettuce is healthy, but not nutrient dense, can't make a meal out of just lettuce.
2023-02-06 20:27:30
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Jenna W | No Stress Dietitian :
🙌🙌🙌
2023-02-06 22:05:58
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Brittani :
So true. I tune out if I hear people saying “healthy”
2023-02-07 13:58:53
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Heathahh Bee 🐝 :
My son is an athlete and I’m trying to reinforce the language of healthy vs nutritional value of what he’s eating. It’s a hard shift.
2023-02-06 23:32:58
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masumafromlinkedin :
I use the term nutrient dense too ♥️
2023-02-08 13:17:46
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Ellie Edwards :
In recovery atm & taking a nutrition college course. My professor says sugar is nothing except “empty calories” because it has no nutrients. Thoughts?
2023-02-06 21:43:15
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Peejma :
Healthy is an opinion, not a fact. Nutrient dense is a fact.
2023-02-22 23:42:04
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findingoutdoors :
I tell my kids to pick something nutrient dense all the time. They really learn quickly what that means
2023-02-07 00:15:33
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Alice Madden-Pantfoe :
And if I were to say “I’m going to have a healthy lunch today.” It could imply that another type of lunch is not healthy; applying judgement to food.
2023-02-07 17:51:55
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Britt :
Because one’s definition of “healthy” can vary based on health conditions and experiences with EDs.
2023-02-07 14:33:12
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gythien.the.great :
Well said 👏
2023-02-06 20:24:52
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Mel :
nutrient dense is factual. healthy is an emotional term
2023-02-07 14:36:04
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fitwaffle :
Love this so much 🙌🙌
2023-02-07 17:20:20
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Hana :
This was wonderful.
2023-02-07 13:13:14
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sandradoudoumis :
Well said! This was really helpful
2023-02-07 18:05:07
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Silvia :
“Health” includes mental health 💜
2023-02-07 11:35:41
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Chelsea Hendrick :
Thank you for posting this!!!
2023-02-07 09:28:38
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