@marie_mrau: How to beautifully get closer to the pole and stand up from sitting position? Try this! Generally speaking I would say don't rush. Realize where your body is and what can you do. Then try do it slowly and precisely, at the end add body wave or hairflick if you like. Don't forget to alwys stand on your pointed toes on a tip toe of a platform. It is also protecting your ankles because you are actively using the muscles!👀 Save this and follow me for more exotic pole dance tips!💃🫶 @Exotic Pole Dance @Exotic Pole Dance #exoticpoledance #exoticpoledancer #exoticpoledancers #poledancetutorial #poledanceheels

Exotic Pole Dance

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Tuesday 07 February 2023 09:20:48 GMT