@jalalsamfit: High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories! The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep! Macros per serving (4 servings total) 401 Calories - 42g protein | 37g carbs | 9g fat Ingredients (for 4 servings) - 600g raw chicken breast cut into cubes - 1 tbsp Garlic Powder - 1 tbsp Paprika or Smoked Paprika - 1 tbsp Parsley Flakes - 1 tsp Chilli Flakes - 1 tsp Salt - 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving) - 200ml Skimmed Milk - 100g light Cream Cheese (Brand: Philadelphia) - 100ml Pasta Water - 40g Shredded Mozzarella (Brand: Aldi Emporium) - Garnish Chilli Flakes & Parsley Find more Easy & Delicious Recipes like this in my Digital cookbook!👨‍🍳📖❤️ Evenly distribute into 4 servings & ENJOY! Cooking instructions: - Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown - Cook pasta for 8 mins and remove 100ml of Pasta Water - Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients . . . . . #pasta #pastalover #pastarecipe #mozzarella #healthyrecipes #chicken #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #mealprep #weightloss #fatloss #Fitness #Foodie

Jalalsamfit
Jalalsamfit
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Region: GB
Tuesday 07 February 2023 18:26:03 GMT
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twinblss
twinblss :
“Mix til you lose patience” 😂
2023-02-12 07:53:27
328
oscura_nerida
oscura_nerida :
pasta water? 🧐
2023-03-22 15:24:22
19
ss.ell03
ss.ell03 :
Should I keep this in the fridge or freezer? I’m new to mealprep. Don’t know yet how to keep the meals fresh for 4 days
2023-02-23 11:56:01
2
texas121212
user2566766151607 :
no freaking way 400 calories...is this per serving with 10 servings being shown on vid?
2023-02-07 18:42:20
14
doosifit
doosi :
Looks amazing! 😍
2023-02-07 18:51:43
24
desxo15
Des🖤 :
Is is 42g of protein per meal ? Or total for the 4 servings total
2023-04-05 18:20:22
12
macjeezy24
Macjeezy :
I’m lactose intolerant. What’s a good substitute to low fat milk?
2023-02-15 11:20:45
3
nurseing5
Joy :
Is this regular pasta or protein pasta?
2023-03-20 14:58:25
17
taesmomdydy
user6507884327173 :
Help me understand are we watching and counting calories or watching and counting carbs because you didn’t mention any carbs
2023-02-16 15:03:39
2
milliez_house
Milliez_house :
How do u spilt it up ? Like what’s too much lol because I love pasta !!!!
2023-02-23 21:01:21
4
angelabebe05
Angela’s lashes :
Just made this…..
2023-03-23 17:06:36
2
deluxedigga
X A N D E R :
I made it but what can I do so it doesn’t come out that spicy
2023-02-08 06:06:57
3
clareburke62
Clare Burke :
How much dry pasta was it? I always weigh it before I cook so I never know what the cooked weight is 🙈🙈
2023-02-16 16:08:24
2
schnut64
schnut64 :
400 for everything 😳
2023-02-27 11:25:04
3
thatgyjhamez
Thatgyjahmez🤷‍♂️🤷‍♂️ :
What can we use instead of chilli flakes?
2023-05-31 13:08:16
0
bind021
Salucma :
Thanks for sharing looks so good.🌸 where is your cooking pan from?
2023-03-11 23:14:18
1
tstrtamvpfg
danpertra :
I dont like milk, how about substituting buttermilk
2023-02-08 23:53:25
2
kentangbalado23
Suka Makan :
How to count 440g cooked pasta in raw pasta?
2023-04-24 00:07:07
1
user8476626953758
user8476626953758 :
What classifies as a portion?
2023-02-19 17:59:37
2
theto_97
theto_97 :
Where did you buy those pan
2023-02-08 20:18:54
4
jlbest
jlbest :
My family has been eating all of your recipes for weeks lol. Thanks. Doing this one tonight
2023-03-08 22:24:07
5
teamalo0
Tee :
What is the size for each serving ?
2023-05-09 14:49:41
4
deathpixiee
♱ 𝔓𝔦𝔵𝔦𝔢 ♱ :
What type of pasta did you use?
2023-02-13 08:54:27
4
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