@pfallisfit: #CapCut One of the biggest benefits of exercising especially weight training is improved mental health. Endorphins are released during physical activity which send signals to the brain that work to improve your mood. One of the biggest reasons I lift weights is because it makes me feel mentally sound and helps reduce my anxiety. 🙌🏼 #weighttraining #weightlifting #exercise #MentalHealth #mentalhealthmatters #workout #workoutroutine #workoutbenefits #exercisebenefits #fitnessbenefits #improvementalhealth #workoutmotivation #fitnessmotivation #gym #gymmotivation #GymTok #gymgirl